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Snake plant good for bedroom


Benefits, Types, Cautions, and How to Grow

Many household plants are strategically placed for decoration and to maintain feng shui. But did you know that some of these same plants also have health benefits?

The snake plant is one of those plants known for both looking good and improving air quality.

Keep reading to learn more about the snake plant, its health benefits, and how to care for one.

A common houseplant, the Sansevieria trifasciata is native to Asia and Africa. It can be recognized by its evergreen sword-shaped leaves that grow upright and almost resemble artificial foliage.

Snake plants are often used as home decor since they’re pleasing to the eye, are easy to care for, and require little water to survive.

Snake plants are considered to be relatively safe, but they’re mildly toxic if consumed. Their leaves contain a poison that can cause swelling and numbness on the tongue if eaten in large doses. It’s wise to keep this plant away from children and animals who are prone to nibbling.

The snake plant, commonly referred to as mother-in-law’s tongue, is a resilient succulent that can grow anywhere between 6 inches to several feet.

In addition to providing a bit of ambiance, snake plants have a number of health benefits, including:

  1. filter indoor air
  2. remove toxic pollutants
  3. may help boost mental health
  4. easy to care for
  5. effective against allergies
  6. may help enhance the “energy” of a space, according to feng shui
  7. can help with minor ailments

1. Filter indoor air, even at night

Similar to other household succulents, snake plants help to filter indoor air. What’s unique about this particular plant is that it’s one of the few plants that can convert carbon dioxide (CO2) into oxygen at night.

This quality makes it an ideal plant for bedroom decor, since it can help regulate healthy airflow.

2. Remove toxic pollutants

Snake plants are also known for their ability to help remove toxic air pollutants. In small contributions, snake plants can absorb cancer-causing pollutants, including:

With the ability to absorb and remove harmful toxins, snake plants may act as an effective defense against airborne allergies.

3. Mental health booster

While the benefits of indoor plants on mental health still warrant further scientific research, the concept that plants play a positive role is well established, according to 2018 research.

Horticultural therapy is even used in mental health treatment, due to its therapeutic effects.

Indoor plants can be added to workplaces, schools, and medical facilities as a low cost and low risk way to improve these environments.

4. Low maintenance and easy to care for

The snake plant is a common houseplant for many reasons. One is that it’s so easy to care for.

“Potted Sansevieria plants are common for all continents,” explains NatureID botanist Halina Shamshur. “Being very undemanding, they’re often grown on windowsills in houses, apartments, and different public buildings.”

According to Shamshur, snake plants can tolerate both shade and direct sunlight, underwatering, drafts, and dry air. They also don’t require frequent repotting and hardly ever get infested.

5. Effective against allergies

By releasing oxygen and adding moisture to the air, snake plants can help lessen the impact of airborne allergens like dust and dander.

Since poor indoor air quality has been linked to many health-related issues like allergies and asthma, this is a definite benefit.

6. A little feng shui can go a long way

“The Chinese love the snake plant for its ability to absorb negative energy,” says Shamshur. “According to feng shui, placing Sansevieria in a classroom facilitates learning.”

Shamshur notes that snake plants are believed to absorb negative energies and eliminate bitterness and jealousy. She suggests placing them in a room where people tend to argue or near appliances that emit harmful radiation.

While this isn’t backed up by scientific evidence, there’s no harm in giving it a try.

7. Relieves minor physical ailments

Shamshur shares that there are numerous other snake plant benefits that aren’t scientifically proven but are widely accepted by plant experts.

For instance, snake plants are said to:

“You can apply the sap from the plant’s leaves to wounds, burns, and inflammation,” she says. “Aromatherapy can help you get rid of a headache.”

As a reminder, Shamshur says to be careful when using snake plants for healing purposes.

Their leaves contain saponins, which are poisonous substances, in large quantities. Saponins are commonly part of many diuretic, choleretic, and laxative drugs.

Make sure to consult with a doctor before using snake plant for treatment of any symptoms. Never eat or drink any parts of the snake plant.

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The most common snake plant foliage presents as slender, green leaves with grey or silver horizontal streaks. This plant can grow several feet tall and does well in low light areas.

The Sansevieria genus now encompasses around 70 species, according to Shamshur. A few of the more common types of snake plants include:

Perhaps one of the most popular reasons people include snake plants in their decor is that they’re low maintenance, requiring little attention to grow. They’re resilient, hardy plants and can survive in relatively dry environments, both indoors and out.

If you plan to have a snake plant in your home, here are a couple of things to keep in mind:

Place a snake plant in a well-drained pot to avoid overwatering, as it can cause rotting. Be sure the pot has a hole to allow draining.

Snake plants are proven to be as useful as they are visually appealing. They can grow indoors and outdoors, with little to no maintenance.

What’s more, snake plants can also help filter indoor air, a quality that can keep you safe and healthy. Consider adding a snake plant to your home for both aesthetic and health reasons.

5 Reasons To Put A Snake Plant In Your Bedroom — Plant Care Tips and More · La Résidence

Owning houseplants has a long list of benefits, but are some more powerful than others? The Snake Plant (scientific name sansevieria and also known as Mother-in-law’s Tongue) is not just popular for its unique and striking appearance. It is actually widely considered one of the most beneficial indoor plants for a number of different reasons! What’s more? It has even a couple extra benefits when placed in a space of rest and relaxation.

Looking to get better sleep? There’s arguably no better option for the bedroom than the Snake Plant, a plant that beyond boasting many benefits, requires little to no care to enjoy its beauty. Keep reading to learn about the benefits of having a Snake Plant in the bedroom!

1. It’s A Fantastic Oxygen-Producing Plant

All plants produce oxygen, but according to Nasa’s Clean Air Study, some are even better at it than others. The Snake Plant is considered to be one of the highest oxygen producing plants, along with others like the Rubber Plant and the Cascading Pothos. Studies show that higher oxygen levels promote deeper sleep, but that’s not all…

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2. It Even Produces Oxygen At Night

Contrary to popular belief, plants don’t produce oxygen 24/7. In fact, most plants only produce oxygen with daylight through the process of photosynthesis. At night, on the other hand, these plants take in oxygen and release carbon dioxide, a process called respiration. However, the Snake Plant is one of the lucky few that continues to produce oxygen at night, making it the ideal plant to place in your bedroom for better sleep.

3. They Filter Out Harmful Pollutants

Studies have shown that indoor air quality is often even worse than what we find in densely populated cities. The same Nasa Clean Air Study mentioned above also found that Snake Plants work double time removing harmful toxins like benzene, formaldehyde, and xylene from our indoor environments. These harmful pollutants can be found in regular household objects like carpeting, furniture polish, and cleaning supplies.

4. Effective Against Allergies

Plants with such powerful air-purifying and oxygen-producing qualities will of course help to combat allergies, as they remove harmful pollutants and volatile airborne chemicals that can aggravate allergies, and in some cases even make you sick. Combine this with oxygen-producing powers and you have easier breathing both day and night.

5. Low-Light Thriving and Easy To Care For

Like to keep your bedroom on the dimmer side? The Snake Plant can survive and thrive in almost any lighting scenario, from bright direct rays of sun to areas with almost no natural light. It also requires very little water and with little to no upkeep, the Snake Plant will help maintain a calming and beautiful bedroom space— the way it should be!

Ready to add a Snake Plant to your life? Find the perfect size and pair it with your favorite pot color and style and get ready for a cleaner, most beautiful bedroom space!

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Lifestyle, Interior Design, Batch 2Léon & GeorgeEducation, Plants for every room, houseplant1 Comment

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What indoor plants can be kept in the bedroom?

Donor plants give energy, have a positive effect on well-being and release a lot of oxygen. They can improve the condition and cheer up, and if a person is sick, they can speed up recovery. Protective plants:

Plant species Positive effect
Golden scindapsus (devil's ivy, widow's ivy, muzhegon, Golden Pothos) smokers), removes odors
Begonia (especially royal begonia) Removes harmful substances from the air, kills microbes. This is a symbol of material well-being. The aroma relieves depression. It is especially recommended to place the plant in the bedroom of the elderly and next to those who are ill. Removes diphtheria, tubercle bacilli, staphylococci, streptococci. Aromas have a beneficial effect on the psyche, relieve tension and fatigue, promote healthy and sound sleep
Kalanchoe Gives off oxygen at night. Helps to cope with depression
Asparagus Strengthens the immune defense, facilitates breathing, improves the condition of the skin, bones, and the course of chronic diseases is facilitated. Relieves depression. This is a plant of active energy. Should be brought into the bedroom in case of illness: the ability to remove bacteria, purify the air from heavy metals will allow you to recover faster
Cactus It is preferable to buy a plant with long needles. The cactus kills microbes, reduces harmful air ionization, serving as protection against electromagnetic radiation. Cacti love the sun and heat, so it is better to put them on the sunny side
Rhombic cissus (indoor grapes, grape ivy) Tropical liana purifies the air of microbes, ionizes, moisturizes
Benjamin ficus Source of oxygen, phytoncides . Helps you sleep well and relieves stress. But it can cause allergies, exacerbation of asthma. It should be kept away from children and animals
Hamedorea dainty Suitable for large bedrooms facing the freeway. Reduces harmful exhaust gases
Philodendron Excellent formaldehyde remover, especially in large quantities. Toxic, like all ivy. Shade Plant
English Ivy/Common Ivy Removes formaldehyde, chemical benzene, pesticides, other constituents of synthetic materials. Ivy is an effective air purifier for asthmatics and allergy sufferers. But it is toxic if ingested. If there are children or animals in the house, it is important to ensure that they do not eat the leaves
Chrysanthemum (Pot Mum) Soothes, improves microclimate. Absorbs carcinogens from plastics, chemicals, cigarettes, emits phytoncides
Gardenia Like jasmine, blooms with white, fragrant flowers. The aroma has a bright sedative effect, which is comparable to the effect of taking Valium (tranquilizer). Gardenia makes the “native” neurotransmitter of the central nervous system work, helping the body to tune in to rest. Is a kind of option instead of sleeping pills
Valerian Pinkish flowers exude an odor that stimulates the CNS inhibitory neurotransmitter responsible for bodily relaxation. Relieves insomnia, gives you the opportunity to sleep well
Jasmine The sweet aroma is famous for its relaxing effect. Sleep becomes calmer, motor activity of a sleeping person decreases
Rosemary Effective in chronic respiratory diseases. Feeling better with bronchitis, asthma. Improves memory, improves the atmosphere in the room. Removes nervous tension, helps to sleep well
Lavender Reduces anxiety, relieves stress, slows heart rate, improves sleep
All citrus fruits Ornamental lemon can release 85 substances that have a beneficial effect on the aura in the room. Microbes and viruses in 20 sq. m around the plants do not reproduce, or reproduction is significantly reduced
Geranium (pelargonium) Purifies air masses from volatile chemical compounds, carbon monoxide, staphylococci, streptococci. Releases beneficial negative ions. It relieves headaches, normalizes blood pressure, strengthens the immune system. Helps with insomnia. Reduces nervous tension, increases resistance to mental stress. Especially useful for women: normalizes hormonal levels. Repels insects, but sometimes causes allergies
Aloe Perfectly cleans the air from formaldehyde, releases a lot of oxygen. The apartment removes electrification. According to popular belief, it protects against accidents. At home, this plant serves as an "ambulance": after washing, the sheets are applied to an infected / bleeding wound. The juice of this plant helps with colds, headaches
Camellia The flowers are odorless, so they won't disturb your sleep. It is preferable to put a red camellia in the bedroom. She provides "psychological help" for sexual problems
Saintpaulia (Ozambara violet) Has a noticeable effect on the emotional state: white flowers weaken strong feelings. Anyone who is under a strong impression and experiences vivid emotions of any nature, thanks to the presence of white violets, will avoid nervous breakdowns. A plant with purple flowers is useful in the absence of understanding with others and loved ones. Red and pink violet flowers will give you a sense of satisfaction. The need for food may decrease, there will be joy from communication and work
Spathiphyllum (Peace Lily) The plant absorbs harmful substances from the air. Normalizes the mental state, suitable for any person. Provides restful, healthy sleep. Produces oxygen well at any time. Perfectly moisturizes the air (increases the humidity in the room up to 5%), which makes it easier for the sleeping person to breathe. The moisture emanating from the spathiphyllum neutralizes the microbes that cause allergies. Peace Lily flowers save in dry climates during the heating season. It is recommended to place two or three of these plants in the bedroom
Dracaena Gives vitality, provides harmony, improves the microclimate
Chlorophytum Several plants are enough to remove formaldehyde emitted by thermal insulation (for a medium-sized apartment). Within a day, the flower will completely purify the air from the harmful effects of microorganisms. Chlorophytum neutralizes the radiation of electromagnetic devices. Well moisturizes, disinfects the air
Sansevieria (snake tongue, mother-in-law's tongue) Intensively produces oxygen during the day. Up to 8 leaves are needed per sleeper. Strengthens the immune system, normalizes blood pressure, helps to cope with headaches, eye irritation, shortness of breath. Disinfects the air by removing formaldehyde, trichlorethylene, benzene. Enhances the general energy of a person
Eucalyptus A source of phytoncides that purify the air from bacteria and viruses. Inhaling the aroma will prevent you from catching a cold. Repels insects
Gerbera Excellent oxygen release, traps toxins

15 best bedroom plants to help you stay calm and breathe well

With indoor plants, you can have your own piece of nature in the bedroom. With the right variety, you will enjoy not only flowers and fresh air, but fresh air from all the harmful chemicals floating around. nine0004

Why should there be plants in the bedroom?

Here are three reasons why you should have a bedroom:

1. A plant that will liven up your room

Our rooms are made entirely of inanimate objects. Having a living plant to take care of brings a room to life, making it feel pleasant. A potted plant on the side of a window or bed will also make the room more inviting.

2. Helps purify the air

Because our bedrooms use industrially treated furniture and paint, they contain harmful chemicals such as benzene, formaldehyde, xylene, trichlorethylene, etc. Some plans trap all of these chemicals, making the room cleaner. nine0004

3. Plants help relieve stress

Needless to say, how much we yearn to see or touch the plants in our lives; All people have an innate need to communicate with nature. It can help reduce anxiety and stress. It is well known that caring for plants and even touching them for two minutes is beneficial.

15 best plants for your bedroom to help you sleep well and relax

1. Jasmine

This common flower can be grown as a houseplant in your bedroom. The pleasant aroma of jasmine has a calming effect on your senses and mind. It can reduce stress and anxiety and improve sleep quality. Jasmine is especially beneficial for people who are often tired as it promotes deep sleep and a fresh start to the next day.

2. Lavender

Who doesn't love the sight of lavender and feel relaxed with its calming scent? Lavender is the perfect plant for the bedroom and is known to help reduce stress levels and promote good sleep. One study even found that the calming effects of lavender on babies help them sleep soundly and reduce stress for both mother and baby. nine0004

3. Snake plant

This plant, also called "mother's tongue", is highly recommended as it improves air quality. The effect of the Snake Plant air purifier is due to its ability to filter nasty toxins such as benzene, formaldehyde and trichlorethylene from the air.

4. Aloe Vera

Aloe vera with its healing properties and the effect of purifying the air in the bedroom is nothing short of a miracle plant. It works similarly to the snake plant. Having an aloe vera plant in the bedroom has many benefits, from an air purifier to a ready-made topical remedy for minor cuts and burns. nine0004

5. Gardenia

These plants feature fragrant flowers and evergreen foliage that are soothing and refreshing. Some research suggests that gardenia is just as effective in promoting sleep and perhaps as effective as Valium in helping people relax and get sound sleep. However, they are difficult to care for and require a lot of care and attention. Gardenias should be kept out of direct sunlight, but in a brightly lit room.

6. Spider plant

Like snake plants and aloe vera, spider plants are very effective at removing pollutants from the air. It releases oxygen throughout the day and absorbs fumes and odors from the air along with other toxic substances such as formaldehyde and benzene. This is a very showy ornamental plant, especially if you live in a polluted city building.

7. Valerian

This perennial flowering plant is known for its fragrant white or pink flowers that bloom in summer. The flowers of the plant have been used as perfumes for several hundred years, and its roots have been used to make a tea or tincture. The smell of the plant's root is strong enough to put anyone to sleep. nine0004

8. English ivy

English ivy is another effective bedroom air purifier. It is easy to care for and requires daily moderate sunlight. The plant is also known for its ability to relieve allergy symptoms in people with asthma, as research has confirmed. English ivy is very good at removing airborne pollutants such as feces and mold within a few hours.

9. Peace lilies

Not only are peace lilies beautiful to look at, they are also champions in filtering toxic substances out of the air. It is easy to care for if kept in a well-ventilated area with tight seals, away from pets and children. Water should be watered every day while releasing moisture into the room to keep it moist.

10. Bamboo palm

This palm plant, also called reed palm, is not bamboo at all. However, it can be an attractive addition to your bedroom. Having a few of these in your home will not only improve the aesthetics, but fresh air will circulate throughout your home throughout the day. This tropical plant also absorbs toxins from the air, bringing a tropical vibe to the room. nine0004

11. Gerbera Daisies

These sparkling flowers are sure to cheer up the face of any person and cheer up in any environment. They come in a variety of colors such as white, yellow, pink, and orange. Although it is short lived, it is a great addition to a room.

12. Golden Pothos

This plant's heart-shaped leaves and ability to purify the air of toxins make it an excellent houseplant. Communication is also good. It is best to keep it out of the reach of children due to its toxicity. nine0004

13. Salon Palma

This palm-like plant is commonly used as decorative light bulbs in buildings. It does well in well-lit spaces and is perfect for keeping your room fresh and vibrant.

14. Aromatic Musk

These are excellent aromatic herbs for improving the quality of your night's sleep. Some indoor varieties bloom less blindly but can surprise with a variety of scents such as lime, apricot, cinnamon, nutmeg, rose and many more. nine0004

15. Money plant

The money plant is one of the most popular indoor plants because it is associated with good luck and prosperity. Like other climbing plants, a money plant in the bedroom gives your room a fresh look.

Remember when adding plants to your bedroom

Here's what to consider before choosing a plant for your bedroom: