Designing a workout room
35 Stylish Home Gym Ideas
The Spruce / Alandra Chavarria
Whether by choice or necessity, having a dedicated space to exercise without leaving the house can make it easier to keep fit and to integrate workouts into your daily schedule. Depending on the size of your home, your budget, and your preferred ways to work up a sweat, having an at-home workout space can mean anything from a converted spare room to a finished basement to an auxiliary building designed to allow you to practice your favorite sports.
If you are looking for inspiration on how to equip a corner of the attic or the garage, spruce up a spare bedroom, build a home basketball court, or convert an old barn into the yoga studio of your dreams, these ideas that range from DIY achievable to wildly aspirational will help inspire you to design a home gym that is as stylish as it is functional.
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Use Natural Materials
Design by NW3 Interiors / Photo by Vigo Jansons
This handsome and spacious London home workout room from NW3 Interiors rivals any gym.
The space has a timeless, built-to-last quality that maximizes natural light, features exposed brick and herringbone patterned wood floors, and is equipped with gear made from noble materials like leather and wood that add warmth and contrast with the black metal throughout.
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Raise the Barn
Design by WRJ Design and CLB Architects / Photo by Audrey Hall
This freestanding workout studio located next to the main house on a large Wyoming property from WRJ Design and CLB Architects has a wall of windows offering wide open views of the Grand Teton and surrounding landscape. The architects call the structure "a modern reimagining of a traditional hay barn" that includes the top floor workout studio as well as guest quarters and a garage.
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Repurpose the Sunroom
Design by The Novogratz / Photo by William Waldron
The Novogratz turned this Berkshires sunroom into a small home exercise room with whimsical lighting and a bright, leafy view.
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Create a Zen Space
Design by Leanne Ford Interiors / Photo by Erin Kelly
This repurposed tool shed yoga studio from Leanne Ford Interiors is a whitewashed, atmospheric designer yogi's dream, equipped with neutral-toned accessories that create a cohesive aesthetic and lend the space a tranquil zen feel.
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Add Wallpaper
Design by Amy Leferink of Interior Impressions
This home office workout space from Amy Leferink of Interior Impressions has a flowery green-and-white wallpaper accent wall that makes it feel as decorated as any other room in the house, and adds a focal point that detracts from the unsightly treadmill.
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Make It an En Suite
Design by Michelle Berwick Design
This primary bedroom en suite gym from Michelle Berwick Design is located steps from the bed and can be hidden behind a rustic barn door when not in use.
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Paint the Walls in a Soothing Gray
Design by Marea Clark Interiors / Photo by Isabelle Eubanks
This simple home gym set-up from Marea Clark Interiors includes soothing gray wall paint, low-slung pale wood open shelving, and a black-and-white photograph to give you something to look at while you sweat it out.
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Add a Wall of Windows
Design by Crisp Architects / Photo by Rob Karosis
This spacious and airy home gym from Crisp Architects has a pale neutral palette, well defined zones, and a wall of white-paned windows that provide a feel-good view of the greenery outside.
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Paint the Ceiling Dark
Design by Jessica Lagrange Interiors / Photo by Tony Soluri
A dark black painted ceiling emphasizes the basement location and defines the workout area in this home gym from Jessica Lagrange Interiors.
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Lighten It Up
Design by Michelle Berwick Design
Blinding white paint, built-in ceiling lights, plenty of glass, and an edited selection of equipment give this basement home gym from Michelle Berwick Design a bright and upbeat feel.
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Follow Your Passion
Design by Geddes Ulinskas Architects / Photo by Ken Gutmaker
San Francisco-based Geddes Ulinskas Architects created an at-home basement space tailored to a client's love of golf.
"The owner wanted a very striking space that would provide a unique experience for practicing golf and gathering with friends," Ulinskas says. "The space for the installation of this golf simulator was in an enclosed basement space, but we wanted the owner to have the feeling of being outside." -
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Add a Striking Ceiling
Design by Geddes Ulinskas Architects / Photo by Ken Gutmaker
To elevate the design of this home basement golf room, San Francisco-based Geddes Ulinskas Architects created a custom ceiling. "The ceiling was designed to evoke the feeling of rolling clouds overhead," Ulinskas says. "The folding, curving forms of the ceiling conceal structural beams and ductwork that hang low in the space while arching upward into the highest spaces of the structure. Although the ceiling forms have a space-age look, they were constructed with traditional plaster techniques used by generations of plaster artisans."
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Use Your Words
The Lily Pad Cottage
Blogger Kelly Rinzema of The Lily Pad Cottage gave her small workout room a makeover with leftover paint, a stained wood paneled accent wall, and simple open shelving to house equipment.
A framed motivational mantra on the wall keeps it light. -
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Squash It
Design by Crisp Architects / Photo by Rob Karosis
This home-based squash court from Crisp Architects has an open feel thanks to glass walls that allow a view of the curving black metal staircase and gallery seating on the floor above for spectators.
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Use the Space You Have
Design by Alvin Wayne
This NYC apartment home office workout space from interior designer Alvin Wayne keeps it simple with an exercise bike parked in front of the floor-to-ceiling windows, conveniently located so that you can get your workout in no matter how busy your workday is.
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Add Sliding Doors
Design by Amy Leferink of Interior Impressions
This home gym from Amy Leferink of Interior Impressions is closed off by opaque glass paned and metal sliding doors that allow light to flow into the space while providing privacy, and can be slid closed to keep gym equipment out of sight.
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Use Cool Blues and Greens
Design by Living with Lolo / Photo by Life Created
This home gym from Living with Lolo is decorated in soothing shades of blue and green and includes decorative accents like a midcentury modern bench and closed basket storage for small pieces of equipment.
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Humor Yourself
The Lily Pad Cottage
One of the advantages of decorating your own home gym is that you can make it as personal as you want. Kelly Rinzema of The Lily Pad Cottage hung a row of black-and-white framed prints of dogs lifting weights that made her laugh and keeps her motivated during workout sessions in her home gym. If a gallery of dog-themed art makes it more fun for you and the whole family to work out, you do you.
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Accent With Wood
Design by Heather Hilliard Design / Photo by David Duncan Livingston
Large swaths of warm wood on walls and flooring warms up this gray-and-white home gym from Heather Hilliard Design.
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Make It Kid-Friendly
Design by Emily Henderson Design / Photo by Sara Tramp
Adding an indoor basketball hoop to a playroom, finished basement, or large family room can encourage kids to get off their screens and burn off some energy on rainy days. Emily Henderson Design chose a hoop made of wood and black net mounted on a white shiplap wall and added a black wire basket to hold extra balls to keep the decor looking sharp.
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Frame the View
The Lily Pad Cottage
To make her small workout room feel larger than it is, Kelly Rinzema of The Lily Pad Cottage hung two large identical framed mirrors on the wall opposite the windows that reflects the room, doubles the view, and bounces the light around, all while making it easy to check form. Instead of choosing to install a large single piece of glass, these mirrors were sourced online at half the cost and look more at home in a residential setting.
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Introduce Color With Accessories
Design by Crisp Architects / Photo by Rob Karosis
This home gym from Crisp Architects has a neutral palette that can be energized with small color accents on accessories such as exercise mats and balls.
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Add Decor Details
Design by Michelle Berwick Design
Adding a few decor details can give your home gym design a lift, like the tiled risers on the stairs leading to this contemporary basement gym from Michelle Berwick Design.
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Designate a Place for Equipment
The Lily Pad Cottage
Kelly Rinzema of The Lily Pad Cottage used simple storage solutions concentrated along one wall to keep her equipment organized, accessible, and in plain sight. She added wall hooks to hang towels, hoodies, and jump ropes; wall racks to store and display yoga mats; simple metal shelving for storing weights; and a row of storage baskets to neatly stow exercise bands.
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Double Space With a Large Mirror
Design by Crisp Architects / Photo by Rob Karosis
This home gym from Crisp Architects is packed with equipment, but a large mirror on the walls offers a place to check form while also doubling the perception of space and increasing sightlines.
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Add a Sauna
Design by Kendall Wilkinson Design
If your favorite part of going to the gym is taking a sauna afterward, consider installing a home sauna to complement your home gym, like this one from Kendall Wilkinson Design.
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Keep the Windows Bare
Design by Crisp Architects / Photo by Rob Karosis
The equipment in this home gym from Crisp Architects faces the unadorned windows, kept open to bring in natural light and offer views.
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Add Color
Design by Kendall Wilkinson Design
This combination basketball court and pool room from Kendall Wilkinson Design has interesting bones, eye-catching windows, industrial details, and striking primary color accents and wall art that add personality to the spacious leisure quarters.
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Climb the Walls
Design by Emily Henderson Design / Photo by Sara Tramp
This kid-friendly climbing wall from Emily Henderson Design gives children a fun place to get off their screens and build their skills that is part of the decor and doesn't have to be cleaned up after use.
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Corner It
Blanco Bungalow
If you don't have a spare room, float an exercise bike in the corner of the living room and be sure to decorate around it, like this Spanish bungalow in Long Beach, CA from Blanco Bungalow.
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Use Vinyl Flooring
Design by M. Lavender Interiors / Photo by Mesic Mackie Photography
In this no-nonsense, fully loaded home gym from M. Lavender Interiors, a palette of grays and taupes and hard-wearing wood-effect vinyl flooring keep the focus on the equipment for a serious fitness fanatic.
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Convert the Spare Room
Design by Living with Lolo / Photo by Life Created
This simple set-up from Living with Lolo turns a modest sized spare room into a home gym, with large equipment pushed up against each wall to leave plenty of floor space, and a few decorative accents like a piece of wall art and a small wooden bench with a plant to make it feel like part of the home.
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Reimagine the Attic
Design by Brad Ramsey Interiors / Photo by Paige Rumore Photography
This converted attic home gym from Brad Ramsey Interiors keeps the focus on the workout and the view with pale neutral colors on the walls, ceilings, and flooring that reflect all that natural light from the picture window.
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Add Texture
Design by Amy Leferink of Interior Impressions
Textured wallpaper adds some dimension to this bare bones, neutral-toned home gym from Amy Leferink of Interior Impressions.
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Add a Sunken Putting Green
Design by Kate Marker Interiors
This at-home putting green from Kate Marker Interiors is sunken into the family room, allowing armchair golfers to comment from the couch.
The 7 Best Home Gym Floors of 2023
how to build a home gym |
Want to build a home gym that's you're going to really want to use long-term? Designing and decorating a home gym so that it's an inviting place to be is one of the best ways to ensure you want to work out regularly.
A beautifully-designed home gym, which is both visually appealing and fully-functional, makes the prospect of a workout far more enticing, but incorporating elements of wellness into your home gym ideas is vital, too.
Use our guide to design and decorate a home gym that's stylish – and most importantly, is a space that you want to work out in.
Before we get to the aesthetics, let's look at the basics elements – this includes space, equipment – of course – light, ventilation and perhaps even a sound system.
(Image credit: Technogym)
Where to put your home gym?
The space you have available at home will really affect where you put your home gym – but have a think, too about your attitude to exercise.
'We built a home gym at the end of our yard, which seemed like the most sensible choice,' says Homes & Gardens' Editor in Chief Lucy Searle. 'However, we learnt an important lesson in doing so – and that's that none of us like trekking through the rain, cold and snow to reach it in winter, which means we really only used it in late spring through to early fall.
So, we've moved the gym equipment to a spare bedroom and find that we are far more likely to workout at home. The home gym is now a teenage hangout, which works perfectly for our family.'
That said, if you are an exercise devotee, you enjoy the escape and peace, or you simply don't have the spare space in the house, a separate garden building will be the perfect spot for you. And if you have a pool, it makes sense to combine a home gym with a pool house.
(Image credit: James Merrell)
What is a good size for a home gym?
The size of your home gym really depends on what you want to include.
'This completely depends on your needs; if you want your own personal yoga studio, you only need a small room, the size of a small bedroom – and mirror panelling can be added to give a feeling of spaciousness,' says designer Katharine Pooley .
'However, if you’re planning a fully equipped gym and you have a treadmill, weights etc, you will definitely need more space.
Consider height too – if you have low ceilings, high intensity exercise with jumping will prove more challenging.'
As a rough guide, the American Council on Exercise advises that you will need from 20 to 50 sq ft of space for exercising with free weights; add a treadmill, and you will need an extra 30 sq ft; a multi-gym will require between 50 to 200 sq ft.
(Image credit: Technogym)
How to lay out a home gym
'Functionality is key, spaces should be zoned to ensure all exercises can be undertaken with adequate space,' advises designer Katharine Pooley.
'Size is very important – you need to have enough space to achieve your goals for the space. If you’re a regular gym goer, you’ll be in there a lot so it needs to be space you enjoy spending time in, and have enough space to feel relaxed and not cramped. I find, especially in the current climate, that the equipment itself isn’t what’s vital; it’s having a space you like being in, and that works for your needs.
'It’s a good idea to clearly define the different spaces within your home gym; for example a yoga area, a weights' section, a cardio corner. Each exercise comes with a different mentality, and that should be reflected in the space itself.'
In order to design a gym that is perfect for you, first be honest about what you will actually do there and the equipment you need to reach your fitness goals.
‘When drawing up the floor plan, be practical about the size of the room you have and what will fit in comfortably,’ says interior designer Kelly Hoppen . ‘You won’t enjoy exercising if everything is too close together and you are left with very little space for stretching.’
If your home gym is in the garden, ensure the basics, such as power and Wi-Fi are included in your design. If you have lots of space, you may want to include shower room ideas and a WC to your wish list. If you are combining a home gym with pool house ideas, these, alongside towel and clothes storage will be a must.
(Image credit: Technogym)
What equipment do you need for a home gym?
If you have the space, you might want to consider a multi-gym, perhaps one of the best treadmills – a must if walking for fitness is your thing – rowing machines, exercise bikes or elliptical trainers will need to be factored in. If you need the encouragement of a gym instructor, ensure the Wi-Fi is good so that you can video call with ease – or invest in a system such as the Vaha, a high definition training portal in a mirror.
If you are more into HIIT workouts – some of the best exercises to do at home for strength and fitness – or yoga or Pilates, one of the best yoga mats and a set of dumbbells may be enough.
‘Every client is unique, so the most important thing to take into consideration is what they will use their home gym for,’ advises Kelly Hoppen. ‘Most people like to have a cross trainer, a running machine, and a floor mat, but they may also want space for a Swiss-ball work, a barre for ballet, a set of weights, a rowing machine and so on.
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(Image credit: Technogym)
'Exercises like yoga or Pilates fit better with soft, low lighting, whereas with high intensity cardio safety comes first, so proper lighting is a must,' advises designer Katharine Pooley.
'The best idea would be to plan a combination of lighting. Diffused LED strip lighting hidden in ceiling coffers and joinery will give a soft uplifting wash of light. Overhead down lights will allow for bright task lighting.
'I also like to add some aesthetic accent lighting like sculptural contemporary crystal and bronze wall lights – a gym can still be an elegant and considered space – function and beauty is my mantra.'
Natural daylight is important too, so if yours is sited in the backyard, use this as an opportunity to design a home gym with plenty of glazing – folding/sliding glazed doors that can open right out to the garden will be wonderful in summer – and great for ventilation, too.
(Image credit: Amy Bartlam / Stephen Kenn Loft Gym)
Ensure ventilation and heating are practical
Ventilation is a must.
If your home gym is in the house, simply opening a window should do the trick, though an extractor fan or dehumidifier might stop the room becoming steamy more efficiently, especially when weather is cold.
If your home gym is in the backyard, doors that can be opened will be great in summer, but ensure there is a window that can be cracked open for winter workouts. Proper ventilation, such as an extractor fan or even a dehumidifier will help get rid of condensation, too.
Bear in mind that ventilation is not just for the room – you might like to invest in one of the best fans to stay cool when working out, whatever the time of year.
Similarly, consider others in the family using your home gym – investing in your favorite home fragrance can make the space more bearable.
Heating: in winter you will want the room to feel at least just about bearable so that you can work out in comfort. And if you are a fan of hot yoga, heating may need to be boosted considerably, in which case insulation will have to be really efficient, too.
Have the heating system installed with a timer, ideally on a smart system, so that you can set the heating to come on half an hour before your workout. The rest of the time the space can be left unheated.
Think: audio/visual to inspire your workout
In a professional gym, it's likely that there is music and a TV or two to distract or entertain you as you hit the treadmill or exercise bike – and there's no reason not to include on when designing a home gym.
At the very least, a smart speaker that you can voice-control to conjure up music of exactly right mood is a must-have. Better still, a wall-hung smart TV will help pass the time – or you can use it to tune into online exercise classes.
(Image credit: Future / Dan Duchars)
Decorating a home gym
Decorating a home gym with the same devotion as you would indoors is vital to its success. This doesn't just come down to lighting, but colors, décor and acoustics, too – all are as fundamental as the equipment you choose.
‘People often assume an at home gym is all about the equipment; it’s not, just as an actual gym isn’t just about the equipment,’ says interior designer Katharine Pooley.
‘It’s about the music, the lighting, the atmosphere; the same is said for your at-home workout space. Make sure you’re creating an experience for when you exercise; much like they do in boutique gyms.’
These elements help you create a space that matches your specific needs: just as you would design a tranquil bedroom, or a functional kitchen, you should also take care when planning a home gym that is energizing, calming and motivating in equal measures.
Mirrors are useful when practising precision exercises such as yoga – and they also help to enhance smaller spaces and reflect light.
It is also worth adding a few individual touches, something to make the space personal to you, such as beautiful artwork, motivational messages or captivating photography.
And air-purifying house plants.
.. they will freshen the air and look wonderful.
What is the best color to paint a home gym
The best color for a home gym should really be one that you love, that will inspire you to be in the room, and that you will feel motivated by. If you're looking to color psychology for the best color for a home gym, think pale blues and greens – choosing zesty, fresh shades that are known to increase focus and productivity.
(Image credit: Technogym)
Are home gyms worth it?
If you can create the space for it you really should consider it – a home gym is such an asset, it actively encourages fitness and positivity in your life. There are so many areas in our homes that are underused; spare bedrooms, basements and attics full of clutter, out buildings and garages sitting empty.
How much does a home gym cost?
The cost of building and setting up a home gym greatly varies in price depending on the amount of equipment, quality of finishes and level of acoustics you go for.
If you're after a professional-looking set-up, then we recommend calling in the experts.
Motive8 ’s home gym solutions start from around $13,500 (£10,000). They also charge just $225 (£300) for an onsite home consultation (100% fully refundable if order is placed). For that money, they will produce 2D/3D/CAD drawings, provide you with equipment recommendations and a full design proposal.
(Image credit: motive8)
What are the benefits of a home gym?
If you’re body conscious and don’t have the confidence to step into the gym, then a home gym is the answer. You can get the results you are after without leaving the house.
‘Many people get much better results training at home, says Julia Buckley , fitness trainer and author of The Fat Burn Revolution and Heal Me . ‘In the time it would take to pack your bag, travel to the gym, get past the turnstiles, find a locker and get to the equipment you want, you could do an entire workout at home.
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You don’t need any equipment to get started, but as you get into it you could invest in dumbbells, and a gym ball. The key is to get moving.
‘It’s all about variety,’ says Julia. ‘Variations on exercises such as squats, lunges, deadlifts, burpees, press-ups, pull-ups and jumping moves are great ways to burn fat.’
Work at your own fitness level and always check with your doctor before you start.
Design of fitness clubs and gyms
One of the components of the success of a fitness center of any level is the competently carried out work on the design of architecture, engineering systems and internal planning. If the owners paid little attention to the creation of the gym project, then there is a high risk that after the launch it will incur losses. Unfortunate decisions such as a small entrance group, unfortunate configuration and incorrect size of dressing rooms, few showers and other planning "nuances" can negatively affect customer loyalty.
The Fitness Project company designs fitness centers. More than 100 satisfied clients in Moscow and other regions of Russia, for whom we have designed sports facilities, are proof that we are doing our job well. We take into account the interests of the customer and are interested in his further success.
How do we work?
When ordering a service in the Fitness Project, the work on designing a sports center is built as follows:
- Creation of architectural and planning solutions and author's design.
- 3D visualization and drawing creation.
- Selection of equipment, complete set.
- Development of corporate identity and advertising design.
We can choose only one of these services or order a turnkey gym. Before developing planning solutions, it is important to carry out pre-project measures: take measurements, examine engineering networks, draw up a technical assignment for the design and development of a fitness club design.
Moments that must be taken into account when designing a gym
Before starting work, it is important to draw up a portrait of the target audience, since the layout of the facility must be adapted to the requirements of potential club visitors. It is necessary to determine who will be the main client, whether a children's area is provided, what additional services will be of interest to customers, etc.
Also, our specialists take into account:
- Whether planning solutions are created for finished premises or for an object under construction.
- What will be the ratio of the main (income-generating) and auxiliary area.
- Whether a wet area (pool) is required.
- What areas will be emphasized: yoga, martial arts, etc. The design project of the fitness center will depend on them.
Note! The interior of the halls (gym, for group classes), as a rule, reflects the corporate style. We offer our clients several design options so that they can choose what suits their budget and preferences.
What result will you get?
When the design and development of the design of the fitness center is completed, the customer will receive a package of documents, on the basis of which construction, installation and finishing works, as well as equipment and placement of equipment will be carried out:
- Draft designs of architectural and planning solutions. Their implementation guarantees the comfort of visitors. Projects eliminate the presence of "bottlenecks", the intersection of dirty and clean customer flows, the accumulation of people in different areas, etc.
- Description of the club's zoning, containing information on the number, configuration and area of the premises (information is given in the form of a table with a descriptive part).
- Documents with the calculation of the throughput of different zones and the facility as a whole.
- Draft design indicating engineering systems: ventilation, water supply, air conditioning, etc.
- Recommendations for the selection of building and finishing materials for the implementation of the project.
Leave a request for a fitness club design project on this page or call us at +7 (495) 644-39-88. We also recommend that you familiarize yourself with the catalog of "Professional simulators" on our website.
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The company "SportObject" offers its services in the construction of modern and multifunctional gyms using the latest and high quality materials. We carry out a full cycle of construction and design work, act as contractors or take an object for general contracting. We carry out construction in premises with finishing and installation works or we build objects from scratch with the construction of hangar structures and foundations.
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- Do not interfere with the application of logos and advertising banners;
- Unlimited in the choice of color shades;
- Installed on lightweight foundations;
- Easy to repair;
- Do not require a building permit;
- Have an average cost among similar designs.
What flooring do we offer for gyms
When your sports facility is visited by a huge number of people every day, as is the case with gyms, it is important to pay special attention to the quality of the flooring. In the construction of any sports facilities, we always use only proven materials that have quality certificates.
Rubber flooring in rolls
Rubber flooring for gyms is characterized by increased strength and wear resistance. The dense material is not afraid of strong mechanical loads and is not injured by heels and studded shoes.
Sports Carpet
The flooring can be installed on any leveled subfloor and is easy to install. With careful operation and proper installation (smooth cement screed, waterproofing), the coating will easily last more than 15 years.
Natural linoleum
Ideal for gyms and fitness centers. It consists exclusively of natural materials - linseed oil, wood flour, natural resins, limestone, natural color pigments.
