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Runners for steps


12 Classic Stair Runner Ideas and Where to Buy Them -

Adding a classic stair runner is the perfect way to add a beautiful focal point to your interior design. Here, I’ll give you classic stair runner ideas and my favorite places to buy them!

Why add a stair runner to your staircase?

Stair runners are a hidden gem in home decor. And while there are a number of reasons to add stair runners to your home, I love that they offer the perfect welcoming touch to any staircase making your space feel instantly homey.

It also offers protection from normal wear and tear and makes walking up and down your stairs more comfortable and safer.

How to choose a stair runner for your stairs?

Whether you have a straight staircase, grand staircase, or are looking to add a runner to your basement stairs, choosing the right one can be overwhelming.

There are so many different styles of staircase runners. You can choose to have a solid color, have a patterned stair, or multicolored to match the color scheme of your home.

I’ll show some examples that use contrasting or complimenting colors to work with the home’s walls and furniture, and some that match with the home’s area rugs. There is most definitely a style for you within this list. 

Where to buy carpet stair runners for your staircase?

Picking stair runners can be tricky, but you don’t have to be an interior designer to make that choice. Plus, you don’t even have to break the bank!

The first thing to remember is that you can get runners for stairs almost anywhere. A lot offer free shipping.

Some of my favorites are from the Home Depot, Walmart, and Target! Thats because for me, they’re within driving distance. And if for instance, the runner looked different online and I want to return it, I can easily drive to one of these stores without having to pay return shipping. This can sometimes be more than the rug itself!

Some other great place to shop is Overstock, Runrug, Wayfair, Lowes, and Rugsusa! There are so many places to buy a carpet runners. It may feel overwhelming, but I’ll try to narrow it down. 

Ok, as promised, let’s get started on the 12 stair runners ideas and where you can buy them!

Style 1. Farmhouse Style runner

Mountain West Interiors

This modern stair runner gives the perfect farmhouse vibes. The texture and neutral-tones mixed with this traditional chevron pattern perfectly tie in the modern farmhouse style! check out this one from (affiliate) the home depot.

Style 2. Moroccan Style runner

Runrug!

The Moroccan style has different colors with more floral patterns and red colors that might work perfectly for your home!

The dark tones add some class and it would work well with an earthy-toned decor! It would be a fun design element to add to your neutral deign palette. This one is found on (affiliate) the home depot

Style 3. Classic Jute stair runner

Another good option from stair runner rugs is Jute. The natural fibers, neutral tones, and simple design go with just about every style.

A common question people often ask is whether or not jute stair carpets will come un-braided. The answer is that it really depends on the quality of the jute rug and how much foot traffic the stair case gets.

If you have young children that are often running up and down the stairs, the fibers may come undone and may not e the best option for you. But if you love the look of Jute and will tread lightly, this may be the perfect fit.

The picture above is an example of the kinds of classic jute area rugs and stair rug runners Wayfair has to offer! 

Style 4. Striped Coastal runner

carpetworkroom.com

A striped runner is the perfect stair runner for staircases looking for a coastal inspired design. The wide stripes and vibrant blues give a perfect beauty feel! This similar rug from Rugsusa would look perfect with light wood stairs and white spindles.

Style 5. Geometric pattern stair runner

 Dash & Albert

There are so many ways to use geometric patterns. A darker pattern like this example gives contrast to the lighter stairs and walls.

A runner like this one can be found on (affiliate) Wayfair. It can also be mix-matched with other patterns like this rug to carry out the theme! A great way to mix patterns with rugs is to choose coordinating colors and mix large and small print.

If both prints are large, they complete for attention with one another making them both feel too busy. But instead, if one is small and the other is large, one gets the attention and both compliment each other. 

Style 6. Bold Pattern

Another staircase runner idea is one that will add a pop of color in your house! A bold pattern and vibrant colors similar to this one at (affiliate) Target can be really stunning!

It is a different take on how to decorate with stair runners, turning a rather bland area of your home into a show stopper

Style 7. Distressed blue stair runner

 Runrug

If you love vintage style rugs, check out this rug from (affiiate) Target. This distressed rug gives the overall look of a vintage find, but is brand new.

This could be perfect addition to a farmhouse style home as well! Either way, this stair runner would add incredible style to any staircase in your home.

Style 8. Red Bohemian runner

Runrug

Bohemian (affilaite) style runners are my favorite! Its dramatic shades offers the perfect way to build up a bohemian room with its detailed patterns and texture.

Red’s are some of my favorite colors in area rugs. I have an older home and red rugs feel timeless and old world to me.

Style 9. Mid Century Modern runner

Runrug

This is yet another example of modern style runner from Wayfair. I love the dark colors and the bordering patterns.

I think this would fit perfectly in a mid-century modern home! If your looking for a new runner and love mid-century mod, your best bet is too find find a runner with minimalistic design, clean lines, and neutral material – like wool carpet.

Style 10. Eclectic and fun stair runner

 Rejuvenation

If you are going for an eclectic style, finding a pattern that is busy yet purposeful is the way to go. This example from (affiliate) Rejuvenation has muted tones that can be built off of, but the pattern is a statement of its own!  

Overstock

I found this patterned rug from Overstock, unfortinely it’s sold out. I did find a similar one on Wayfair. and I think has the perfect minimalist pattern. You can also find it in all white with black pattern. This could be the perfect touch of pattern to a minimalist decorated house. 

Style 12. Contemporary stair runner 

Amazon

A contemporary style tends to meld a few styles into it to make it today’s trend. I think that this example from Amazon shows that.

It has breaded material woven together in creating simple striped all while generating a geometric pattern. It becomes a hidden little eye-catching aspect of the home’s decor! Plus, it’s neutral enough to compliment any interior style.

Should I order a custom runner?

There are other factors to consider when trying to decide which stair runners to choose form. For instance, my house was built in the 1700s and the stairs weren’t built with standard measurments.

So something to consider is the width of your stairs before order a stair runner. A lot of manufacturers will offer different widths and lengths. This is helpful because all of our stairs are different lengths and making sure you have enough material before starting a project is important.

You should also consider the height of the runner before ordering as well. If the pile is too high, walking up and down the stairs may become dangerous. It can be easy to stumble if your foot stagers. If all else fails, you can always order a custom runner vs a pre-made runner.

Can I bind my own carpet runner?

If ordering a custom runner isn’t in your price range, you can always trim the width of the runner yourself and re-attach the binding. I know it might feel like this stair runner project is getting more and more complicated, but I promise, it’s simpler than you think.

I actaully did this because I wanted this specific red oriental rug that didn’t come in other smaller widths, so I trimmed it down and reattached the binding. You can check out how to bind carpet edges here.

Do all stairs need a carpet runner?

I have 4 stair cases in my home. One main staircase, one back that leads to our guest room, a basement staircase, and an attic staircase. Not all need a runner, but it’s a good idea for a few different reasons.

Pin later!

Which Material is best for a stairs carpet runner?

It’s important to get the best material you can for a stairs runner, especially if it’s a high traffic area. Synthetic materials are some of the most durrable materials you can buy and make some of the best carpets. For instance, polyester and nylon. Also, tightly woven wool is another great option when trying to find the best source for material.

Do I need padding under my stairs runner?

Yes, you must add rug pads to each of the stair treads on your staircase. Adding carpet padding helps to minimize the stress on your floor and also helps to control the noise from walking up and down.

Hard surfaces can be quite uncomfortable to walk on frequently. By adding rug pads, you’re creating a cushion, making your stairs more comfortable to walk on. It also can minimize the stains sinking through your rug and damaging the hardwood flooring.

How wide should my stair runner be?

The width of your runner depends on how wide your stairs are. Standard stairs are about 36in wide. This would mean your runner should be about 28inches wide.

This would leave you with about 4 inches on either side of the runner. The edge of the stair to the carpet should measure at least four inches, but can vary up to 7 inches. Anymore than that and it’ll look like the runner is too small for the width of the stairs.

If you don’t have standard stairs, don’t instantly think you have to order a custom stair runner. Many manufacturers offer different widths for this specific reason.

Stairs can very in width from about 36in all the way up to 44in. So, try googling the exact measurements you need. You’ll be surprised with how many options you’ll find.

Want to shop these runners? Click on an image below. These are affiliate links and if used I make a small commission at no cost to you. Thanks for supporting the brands that support this blog of mine!

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Can I install a stair runner myself?

Yes, you absolutely can! I’ve done it twice in my home and I know you can too. You’ll need specific tools to install your runner correctly. I’ve written a step-by-step tutorial showing you how to install a stair runner yourself. Check it out below!

Want to read more about updating your home on a budget? Check out my post below!

Everything you need to know about how to install a carpet runner

If you’ve ever wondered if you could install a carpet runner on your own? The answer is YES, you absolutely can! Installing a carpet runner on your stairs is not only a beautiful upgrade, but a practical one! The process couldn’t be simpler. I’m here to share how to install a carpet runner on your stairs. First you’ll need to…

Well, that’s it for now!

Thanks for reading along.

Chat soon,

Kori

Guide to Choosing a Carpet Runner for Stairs

By

Cheryl Simmons

Cheryl Simmons

Cheryl Simmons is a flooring expert who grew up in the flooring industry, working in her family's retail store since her youth. She has written nearly 100 articles for The Spruce, mainly covering everything having to do with carpeting from colors and filaments to runners to area rugs.

Learn more about The Spruce's Editorial Process

Updated on 05/27/22

The Spruce / Christopher Lee Foto

A stair runner is a piece of carpet that doesn’t cover the entire width of the stair. It is typically installed over hardwood or tiled stairs. Runners come in virtually all colors and patterns and are also available in different widths.

Why Add a Runner?

There are a number of reasons for adding a runner to a staircase. One of the most common and perhaps obvious reasons is safety. Wood or tiled stairs can be quite slippery, which can present a danger, especially when there are children, pets, or people with mobility issues in the home.

Adding a runner reduces the danger by providing a safe place to walk on the stairs, not to mention the added comfort of the soft carpet underfoot. In addition, carpet absorbs noise much more than hard surfaces do, so adding a runner will make trips up and down the stairs much quieter.

Finally, a carpet runner adds style. A staircase featuring a runner creates a beautiful focal point in your home, but you have to be sure to select the proper runner.

There are two options for choosing a runner on stairs: a pre-made runner, usually featuring a pattern, or a custom-made runner, often made out of broadloom.

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Runner Width

When considering a staircase, a common question is how wide should the carpet runner be. The answer to this will depend on the width of your stairs.

For stairs that are approximately 3 feet wide, we would suggest a 27-inch runner width. This width allows for good coverage so that you don't feel like you are walking on a narrow strip, and is not too wide to overpower the stairs.

For wider stairs of about 4 feet or 5 feet, a 32- or 33-inch runner is a good option, as it will leave a nice amount of floor showing on either side and will not be diminished by the size of the stairs.

If you have a custom staircase that falls outside of the standard sizes listed above, your best bet would be to have a runner custom made, so that you can tailor it to your specifications to allow for an appropriate scale. See below for more information on making a runner out of broadloom.

Type of Pattern

Patterned runners are beautiful, and come in a limitless choice of colors and designs. Be sure that the pattern will work on stairs. Some patterns are more effective on long, flat surfaces, such as a runner in a hallway, and don't work as well when they are bent and folded over the stairs. If you have a curved or winding staircase, this is even more of a concern.

Unless you have a straight staircase (with no curved steps), we caution against using a precise pattern on stairs, such as a diamond, square, or other geometric design. Even on straight staircases, matching up a linear pattern can be difficult. If the pattern is off even the slightest, it will stand out conspicuously, and the overall effect will be spoiled. If you have your heart set on such a pattern, be sure to have it professionally installed by someone who specializes in staircase work.

Non-geometric designs, such as abstracts or the floral designs commonly found in Oriental rugs, are a good choice of pattern for stairs. These designs don't require the same precise matching as geometrics and therefore create an attractive finished look.

Pattern Size

For the scale of the pattern, it is best to go small on a stair runner. Large patterns will be lost and will look too uneven as the carpet bends over each stair. Smaller patterns will nicely showcase the design of each tread and riser. On narrow staircases, a small pattern can help the stairs to seem wider, as multiple pattern repeats trick the mind into seeing a bigger expanse.

Custom Runner

Perhaps you would prefer a runner with no pattern, or with a more subtle design (such as one created by a cut and loop style). In these cases, having a runner made out of broadloom is your best bet. The runner can be cut to your exact specifications and finished on the sides by binding or serging the edges.

Having a runner custom made out of broadloom can often be less expensive than purchasing a pre-made runner. It does not require a large amount of carpet to cover a staircase, so you may even be able to purchase a discounted remnant and have it made to your size.

Don't think that you have to look for a remnant that is a long, narrow size. Runners are not installed on the stairs in one piece. Even pre-made runners are cut into pieces to allow proper fitting to the stairs. When you find a remnant or a piece of carpet, it will essentially be cut into sections that will be installed end to end, giving the appearance of a seamless runner on the stairs.

Stair Treads

One option for stair carpeting is to cover only the tread (the part of the stair that you step on) with a runner and leave the riser (the back) of the stair uncovered. This creates a different overall effect than covering the whole stair and can be a good choice in more minimalistic or modern decors.

Decorative Rods

Rods are an optional accessory to stair runners. A metal rod is installed at the back of the stair, where the riser meets the tread—such as pictured above. The rod is not actually holding the runner in place. The runner is installed using staples, tackless, or whatever other means deemed appropriate by the installer. The rod is merely decorative and is completely optional. Rods usually have ornamental finials on the ends to accentuate the overall look.

Underpad

Despite the fact that the carpet runner is a small piece of carpet, it still requires a cushion or underpad. The best cushion for under a runner is very thin so that it doesn’t raise the height of the runner by much. It should also be dense, to adequately support the runner so that the carpet doesn’t flex too much when walked on.

A pad of one-quarter-inch thickness is ideal for under a stair runner. Rubber pads are a good option for under a runner because it is firm and very dense.

The cushion should be slightly narrower than the runner, to allow the runner to sit tightly against the stair, and ensure the underpad is not visible from the side of an open staircase.

Stair running: recommendations and training plan

Stair running is an alternative training option if for some reason it is not possible to run on the street or in the arena. What qualities this type of running develops, what are its advantages and how to run up the stairs correctly so as not to harm yourself, read in this article.

To train in the cold season with the same pleasure and the same dedication as in the summer? – Is this possible, or are amateur runners every year with the onset of a cold and snowy season sadly doomed to reduce running volumes, deny themselves high-speed work if there is no accessible athletics arena at hand, and wait for spring?

The most common recommendation for getting through the off-season is to focus on conditioning and strength training. But it doesn’t always work either: someone immediately dismisses the idea of ​​​​regular trips to the fitness room, someone will try and, as soon as they get bored, give up training - yet, to be honest, most of us amateur runners are not very He likes to do something - in a group and in a team, under the supervision of a coach, it’s all right. What can we say about at least partially replacing running with general physical training.

You can look for different alternatives: from cross-training to completely changing sneakers for skis for the winter. And if you still want to keep running? And so that it is diverse: both intensive and developing, and without fear of getting sick? Here it’s time to recall Rocky Balboa, from whom, in addition to discipline and obsession with the training process, you can definitely borrow running up the stairs as a type of training.

Related: What to replace running with: 13 alternatives

Stair running affects

The positive effects of stair running as a plyometric, strength and aerobic exercise are clear. Like plyometrics, stair running strengthens the same muscle groups as lunges and squats, pumping our ligaments and tendons, warning against injury.

In the form of a power complex, it gives the runner not only speed and power, but also the technicality and economy of running, activates the stabilizing muscles and often those muscles that should take part in the running process, but for some reason do not work. It also has a pronounced effect on the work of our cardiorespiratory system and makes us more resilient.

Stairs here are like running down a good slide, as indoor steps are usually much more incline than any of the hills or climbs you find in the area, so running up stairs can be helpful for trail preparation as well.

In addition, in the off-season, you should not miss the fact that running up the stairs allows you to burn calories very well, so if your goal is to stay dry and fit, monitor your weight during the winter season, then this may be another reason to include stair running into your workouts.

Benefits of stair running

Stair running is now well documented in the scientific literature, and if you want to know more about the benefits of stairs in your training process, it will not be difficult. Here are just a few of them.

A study published in BMJ Open Diabetes Research & Care shows that strenuous up/down stairs for 3 minutes shortly after a meal lowers blood sugar levels in subjects with type 2 diabetes.

The British Journal of Sports Medicine reports that even small insertions into 5x/week stair running for 8 weeks resulted in a 17% increase in VO2 max.

And 10-minute stair jogging 3 times a week after just 6 weeks results in a significant increase in general functional indicators - heart rate, recovery time, breathing rate, exercise capacity - according to the journal Medicine & Science in Sports & Exercise.

There are even studies proving that a 10-minute stair workout can invigorate and give more energy and strength than a cup of coffee. Researchers from Georgia University found that the effect of the steps is higher than that of 50 mg of caffeine.

And if you suddenly get carried away by the process of running up the stairs, then there is an international association of skyscraper runners - Towerrunning World Association. Their website presents a whole world tour of the largest skyscrapers on the planet from the Empire State Building (86 floor run with 1576 steps) to the skyscrapers of China, Mexico, Great Britain, the Netherlands, Estonia and Croatia. The participants have ratings, qualifying and final races - in general, excellent competitive motivation.

Yes, and in Russia now there are already high-altitude races, it will be possible to practice at home.

Recommendations

In short, there are good reasons to consider incorporating these types of workouts into your workouts. But where do you start preparing? And how to include stair running as gently and correctly as possible in your training process? Running up the stairs, although it seems easy, there are some pitfalls, so at the initial stage it is better to follow the general recommendations:

1. Be sure to do a good warm-up before you start running up the stairs. It can be a light run on the street to warm up and then a joint warm-up, consisting of basic exercises: rotations, tilts, swings, outlines, lifts on the foot and rolls - in place and in motion. Spend 10 minutes on this, and always start the first steps of the stairs with a step, not a run, so you will prepare the body to more gently perceive the load.

2. Keep your head and torso upright while exercising, keep your eyes straight, and look straight ahead, not down at your feet.

3. Increase the load gradually, start with walking and switching between running / walking, and only then move on to running on the 14th-20th floor.

4. Do not exceed 20-30 minutes on stairs.

5. Include stair running as separate workouts in your plan once a week or add small blocks to an existing training plan depending on the nature of the activity: in the form of a strength complex, developmental exercises or high intensity interval running.

6. Don't forget about recovery for the feet. A 30-minute workout on the concrete stairs of the entrances can be quite a weighty load. Therefore, after such classes, it will be useful to do exercises for the toes, roll the feet with a ball and do a light massage.

Read also: Benefits and technique of running on the spot

Stair running. Workout plan

How might your stair training look like? Let's look at a few examples.

Day 1

Type: ORU (developing exercises)

Training. After 10 minutes of warm-up, we choose 1 flight of stairs of 10 steps, we perform the exercise up, we go down easily by running.

We practice the following exercises:

This short complex can be done in 3-4-5 sets, several times a week, if you have the time and desire (and good condition of the legs). In time, it will take you an average of 1.5 to 5-6 minutes.

Day 2

Type: Walk/Run

Workout. After 10 minutes of warm-up, we work in the following format: 1 flight of stairs (10 steps) walking, the next flight (10 steps) - intensive running. To begin with, you can use the average number of floors of a house of 10-14 floors: up in walking / running mode for 2-3 minutes, 4-5 minutes - light jogging down. Do 4-5 approaches.

Further increase the number of sets, bringing the total duration of the workout to 30 minutes. You can also vary not only the number of approaches, but also the duration of the runs. Once you've mastered the 1-flight runs, you can try switching "run 2-flight/walk 2-flight", "run-3-flight/walk-3-flight" and add intensity as needed: "Run-2-flight/Walk-1-flight, Run-3-flight /walking 1 span.

Day 3

Type: running + strength training

Training. After 10 minutes of warm-up, we choose 2-4 flights of stairs for ourselves, into which you will run for a while, and at the top do one of the strength exercises of your choice: push-ups, squats, jumping out of the lower squat, and go down with a light jog down. It is best to break a 30-minute workout into several sets, each of which will consist of 3-4 repetitions, and between them 1-2 minutes of pure rest.

Day 4

Type: plyometric and strength exercises

Training. After 10 minutes of warm-up, you can use the steps of the stairs as a gym to do your own strength training.

What can be done from the OFP on the steps? Below is a list of exercises that should be performed in place in front of a flight of stairs from 10 to 20 repetitions.

In dynamics, as plyometrics, you can perform the Skater exercise on the stairs, as well as jumping on both and one leg straight / sideways into the stairs.

Day 5

Type: running

Training. After 10 minutes of warm-up, run to the top floor at an even, comfortable pace. It is better to start with skyscrapers no more than 10-14 floors. You mark the run up, run away with a light jog or actively walk down (also marking the time). Based on the time spent, gradually increase the length of the workout, bringing it up to 30 minutes.

Do not forget about recovery after running up the stairs and that after an intense workout it is better to do the next session in the recovery format: run actively up the stairs, run at a slow and calm easy run. With the right planning, stair climbing can really spice up your winter workouts and make you stronger, faster, and more resilient.

See also: Hill Running: Benefits, Features and Training Options

Stair Carpet Runner Selection Guide 💡 Interior Design | EN.HomeInteriorz.com

Stairs - this is a piece of the carpet, which does not cover all the wire of the stairs. It is usually installed over hardwood or tiled stairs. Runners come in almost all colors and patterns and are also available in a variety of widths.

Why add a runner?

There are a number of reasons to add a runner to a ladder. One of the most common and perhaps obvious reasons is security. Wooden or tiled stairs can be quite slippery, which can be dangerous, especially when there are children, pets, or people with mobility problems in the house.

The addition of a jogger reduces danger by providing a safe place to walk up stairs, not to mention the added comfort of soft carpet underfoot. Also, carpet absorbs noise much more than hard surfaces, so adding a jogger will make the trips up and down stairs a lot quieter.

Finally, the carpet runner adds style. A staircase with a runner creates a beautiful focal point in your home. But you should definitely choose the right runner.

There are two options for choosing a stair runner: a prefabricated runner, usually patterned, or a custom runner, often made from a wide range.

Runner Width

When considering stairs, a common question is how wide should the carpet runner be. The answer to this will depend on the width of your stairs.

For stairs about 3 cm wide, I would suggest a runner width of 27 inches. This width provides good coverage so that you don't feel like you're walking in a narrow lane and aren't too wide to climb stairs.

For wider stairs around 4' or 5', 32" or 33" runner is a good option as it will leave a nice amount of flooring on both sides and won't shrink down the size of the stairs.

If you have a regular ladder that goes beyond the standard sizes listed above, your best bet would be to build a custom runner so you can tailor it to your specifications to provide the appropriate scale.

See below for more information on how to make a wide circle runner.

Pattern type

Patterned joggers are beautiful and come in an unlimited choice of colors and designs. But rest assured that the drawing will work on stairs. Some models are more effective on long, flat surfaces, such as a hallway runner, and don't work when flexed and flexed up stairs. If you have a curved or winding staircase, this is even more of a concern.

If you don't have a straight staircase (no curved treads), I caution against using an exact pattern on the stairs, such as a diamond, square, or other geometric design. Even on straight stairs, matching the line pattern can be difficult. If the template is turned off even the slightest, it will stand out in a noticeable way, and the overall effect will be spoiled. If you're in the mood for such a specimen, make sure it's professionally installed by someone who specializes in stair work.

Non-geometric designs such as theses or floral designs commonly found in oriental rugs are a good choice for stairs. These designs do not require an exact match to the geometry and therefore create an attractive finished look.

Picture size

The best way to scale the picture is to walk on the stairs.

Large patterns will be lost and look too uneven as the carpet leans over each staircase. Smaller patterns will show off the design of each tread and riser well. On narrow stairs, a small pattern can help the staircase look wider, as repeating the pattern multiple times tricks the mind into seeing more space.

Custom runner

You may prefer a plain runner or a thinner design (such as a cut and loop style). In these cases, it is best to use a runner made from a wide circle. The runner can be cut to your exact specifications and finished on the sides by tying or straightening the edges.

Having a wide range runner can often be less expensive than buying a pre-made runner. It doesn't take a lot of carpeting to cover the stairs, so you can even purchase a discount on the rest and have it made to your size.

Don't think you have to look for a residue that is long, narrow. The runners are not installed on the stairs in one piece. Even finished runners are cut into pieces to ensure the ladders fit properly. So when you find a remnant or piece of carpet, it will essentially be cut into sections to be installed all the way through, providing a seamless stair runner appearance.

Stair Treads

One option for stair type carpeting is to cover only the tread (the part of the stairs you will step on) with a runner and leave the riser (back) on the open stairs. This creates a different overall effect than covering the entire staircase and can be a good choice in more minimalist or contemporary decors.

For tread-only runners, I recommend a thin pattern or no pattern at all, as pieces of carpet will break.

Decorative rods

The rods are an optional accessory for treadmills. The metal rod is installed at the back of the ladder where the riser matches the tread - such as in the picture above. The barbell doesn't really hold the runner in place. The runner is installed using braces, faceless or any other means deemed appropriate by the installer. The stem is purely decorative and completely optional. The stems usually have a decorative finish on the ends to enhance the overall look.

underlay

Although carpet -runner is a small piece of carpet, it still requires a cushion or armrest. The best cushion under the runner is very thin so that it does not raise the height of the runner.

Learn more