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Indoor plants for bedrooms


10 of the Best Plants for the Bedroom

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, naturally filter air pollutants, and much more.
 
Many of us don’t realize how important air quality is. Oftentimes the insulation, paint, and furniture in our homes can pollute our indoor air with toxins like formaldehyde and benzene. To help purify the air in your home, consider adding plants. A Plant in the bedroom can absorb harmful gases through the pores in their leaves, filtering and cleaning the air you breathe every day.
 
Not only do bedroom plants have many health benefits, but they also add a nice touch of decor and bright energy to any indoor space. If you’re looking to add some greenery to your room, below are 10 of the best plants to keep in the bedroom.

Snake Plant


 
Also known as Mother-In-Law’s tongue, this insanely low-maintenance plant is an optimal choice for the bedroom because not only does it claim a spot on NASA’s list of the top 10 air-purifying plants, but it also is one of few houseplants that converts carbon dioxide into oxygen at night (something most houseplants only do during the day).
 
Bedroom Benefit: Filters indoor air during the day and night
 
Care Tip: Bright indirect light; water the vining plant occasionally

Heart Leaf Philodendron


 
Among NASA’s top 10 list is the Philodendron which is a popular houseplant because it’s almost impossible to kill. This trailing plant’s heart-shaped leaves come in a variety of visually appealing variations and are particularly effective at absorbing formaldehyde. However, keep out of reach of pets and children because this vining plant is toxic when eaten.
 
Bedroom Benefit: Absorbs formaldehyde from the air
 
Care Tip: Moderate to bright light; water occasionally

English Ivy


 
Another trailing beauty that is high up on NASA’s list, English Ivy is extremely effective at absorbing formaldehyde, benzene, xylene, and toluene. Not only does English Ivy help rid our air of toxins, but research shows that it may be able to clear air of mold and animal feces as well as improve allergy symptoms.
 
Bedroom Benefit: Rids indoor air of toxins
 
Care Tip: Moderate light; water regularly

Golden Pothos


 
Similar in aesthetic to the heart leaf philodendron, the trailing pothos plant is effective at filtering out formaldehyde, carbon monoxide, and benzene and is extremely easy to care for and grow. It has been nicknamed ‘the cubicle plant’ because of how tolerant it is.
 
Bedroom Benefit: Purifies indoor air of toxins and helps eliminate odors
 
Care Tip: Moderate light; water regularly

Spider Plant


 
Perfect for a hanging planter, and easy to propagate; this indoor plant is effective at fighting a variety of pollutants such as benzene, formaldehyde, carbon monoxide, and xylene. Keep these plants in bright to moderate indirect sunlight and water occasionally during initial growth. Once you’ve had the air purifying plant for about a year, water moderately.
 
Bedroom Benefit: Purifies indoor air by removing harmful chemicals
 
Care Tip: Moderate to bright light; water occasionally

Rubber Plant


 
This low-maintenance beauty with its striking forest green leaves is a powerful toxin eliminator and air purifier. The abundant leaves of this plant draw in large amounts of contaminants, making it excellent at cleaning indoor air. Allow these plants to dry between waterings and keep in moderate to low light.
 
Bedroom Benefit: Improve indoor air quality by absorbing airborne chemicals
 
Care Tip: Moderate to low light; water occasionally

Gardenia


 
The Gardenia is a little more high maintenance than the other plants on our list, but the extra care needed will definitely be worth your while. These plants bloom gorgeous scented blossoms that are a popular choice for the bedroom. Studies have shown that these plants may help you relieve anxiety and achieve better quality sleep. Make sure to place these plants in bright indirect sunlight and keep the soil continuously moist.
 
Bedroom Benefit: Help relieve anxiety and promote sleep
 
Care Tip: Bright indirect light; water weekly

Peace Lily


 
Peace Lilies bloom beautiful white flowers that are perfect for indoors, because they are known to clean the air of formaldehyde, benzene, acetone, alcohols, and trichloroethylene. These plants are poisonous so make sure to place somewhere that is out of reach for children and pets. To care for a Peace Lily, keep the soil moist and place it in an area of your home that gets moderate to bright indirect sunlight.
 
Bedroom Benefit: Purifies indoor air and can absorb acetone vapors
 
Care Tip: Moderate to bright indirect light; water regularly

Areca Palm


 
The Areca Palm is a tropical plant that adds a lush aesthetic to any indoor environment. These plants are boasted for their air purifying abilities that remove harmful toxins such as benzene, formaldehyde, and trichloroethylene. One study found that the Areca Palm is one of the best plants for removing carbon dioxide from the air. These palms grow best in bright indirect light when their soil is kept evenly moist.
 
Bedroom Benefit: Absorbs air pollutants — purifying indoor air
 
Care Tip: Bright indirect light; water regularly

Aloe Vera


 
Another plant listed on NASA’s top air-purifying plants, Aloe Vera releases oxygen at night making it perfect for your sleep environment. It is also one of the easiest plants to care for, because it can tolerate neglect — meaning you can go three weeks without watering it and it will be OK. These succulent plants are also known for their medicinal benefits; the juice from their leaves can be used for scrapes and burns when applied topically.
 
Bedroom Benefit: Filters indoor air during the day and night
 
Care Tip: Bright indirect light; water occasionally

Should You Keep Plants in the Bedroom?

Despite the positive benefits indoor plants provide, there are varying opinions when it comes to keeping plants in the bedroom: harmful vs. helpful. Some people believe it may be harmful because plants may respire as humans do, emitting carbon dioxide at night as a reverse response to photosynthesis, but humans and pets produce more CO2 than plants do.
 
Despite the scare stories, carbon dioxide is actually relatively harmless in small amounts. It is CO2’s cousin, carbon monoxide, that is extremely dangerous and perhaps where the idea that a few houseplants will cause you CO2 suffocation arises. Making the answer to this question a resounding yes; plants are great for the bedroom.

What Is the Best Plant to Have in Your Bedroom?

The best bedroom plant for you will depend on what you’re looking for in a plant. If you’re looking for a tropical plant that filters indoor air even at night, consider adding the snake plant or aloe vera plant to your bedroom. If you’re looking for an indoor plant that eliminates odors as well as purifies the air, go for the golden pothos. Compare the health benefits and care tips of each to choose which bedroom plant is best for you.

The Benefits of Bedroom Plants

One of the greatest benefits of keeping plants in the bedroom is that they have the ability to improve indoor air quality. Dry indoor air is blamed for a host of ailments like respiratory problems, sore throats, colds, and even breakouts. Indoor plants help to maintain, and in some cases increase, humidity levels by emitting water vapor during transpiration. And in addition to emitting oxygen and humidity — plants produce negative ions, similar to many fancy air-purifying machines. The negative ions attach themselves to, and effectively remove, any particles in the air such as dust, mold spores, bacteria, and allergens.
 
The presence of negative ions has also been shown to increase psychological health, productivity, and overall well-being. Some common houseplants even take it a step further in air quality control, naturally filtering indoor air pollutants like formaldehyde, trichloroethylene, xylene, toluene, and benzene.
 
One of the most under-appreciated benefits of houseplants is the calming effect they have — making them the perfect addition to your sleep space. Although there’s no scientific evidence that a houseplant can increase your quantity of sleep, they can turn your bedroom into a zen den to help you fall asleep faster and stay asleep longer. If you’re in the market for some new bedroom plants, make sure to match your potted plants to your bedding for an even sleeker sleep space.
 
Sources:
Almanac

15 of the Best Bedroom Plants that Purify the Air

Design by Emily Henderson Design / Photo by Sara Tramp

Are you looking for bedroom decorating ideas that go the extra mile? Houseplants can do more than just bring a splash of green indoors, it turns out. A famous 1989 NASA study found that such plants were able to reduce indoor air pollutants such as benzene and formaldehyde, at least in a controlled lab environment. More recent research says plants may make you feel less stressed, which is always welcome when it's time to catch some Z's. So, consider making your sleeping chambers a bit dreamier with these air-purifying bedroom plants.

If You're a Pet Parent…

Then you'll want to check out our story "Pet-Friendly Houseplants You Can Grow Without Worry." On the list of bedroom plants that follows, the plants that are considered nontoxic to cats and dogs by the ASPCA include lady palm, areca palm, Boston fern, spider plant, and rosemary. Avoid or keep the others out of reach, especially if your furry friends like to chew on greenery.

1

Lavender (Lavandula)

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It’s not typically thought of as a houseplant, but lavender can survive indoors under the right conditions. Along with air-purifying qualities, lavender will also bring aromatherapy benefits to the bedroom. Research shows that inhaling lavender essential oil can reduce blood pressure and heart rate. So before heading to dreamland, take a moment to smell the lavender!

Bedroom Plant Care Tips: Give lavender bright, direct light for a few hours every day, preferably in a south-facing window, and water when the soil is slightly dry. Don’t overwater it, though, or the plant will rot.

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RELATED: How to Grow an Indoor Herb Garden

2

Rubber Plant (Ficus elastica)

Amazon / Hirt's Gardens

$25 AT AMAZON

3

Wekiva Foliage

Lady Palm (Rhapis excelsa)

$135 AT AMAZON

4

English Ivy (Hedera helix)

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This hardy ivy thrives in pots, hanging baskets, or mixed with other taller houseplants in a shared pot.

Bedroom Plant Care Tips: English ivy needs moderate light in spring and summer, and it requires bright light (or additional fluorescent light) in fall and winter. Let the soil surface dry a tad between waterings, but don’t let the plant totally dry out.

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5

California Tropicals

Areca Palm (Chrysalidocarpus lutescens)

$15 AT AMAZON

6

Boston Fern (Nephrolepsis exaltata)

$44 AT AMAZON

7

Costa Farms

Chinese Evergreen (Aglaonema commutatum)

Now 39% off

$35 AT AMAZON $28 AT HOME DEPOT

8

Snake Plant (Sanseveria trifasciata)

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Dramatic, sword-like leaves define this striking plant (and also lend it the not-so-flattering alternate name of "mother-in-law’s tongue"). It’s tough as nails, so give it a try if you’re not typically known for having a green thumb. In the right conditions, it can live for decades!

Bedroom Plant Care Tips: Bright, indirect light is best for this plant, which also only needs to be watered when the soil becomes nearly dry. Get more snake plant care tips.

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9

Dracaena (various species)

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Several different types of dracaena have been shown to clean and purify the air. They’re all easy-to-grow plants with long, strappy leaves, some of which have beautiful red markings. Not sure which variety to try? Look for dragon tree (especially ‘Tricolor’ for interesting foliage), ‘Janet Craig’, or ‘Masangeana’ (sometimes called "corn plant").

Bedroom Plant Care Tips: Whichever one you go with, know that all Dracaena species prefer similar conditions: moderate to bright indirect light, and soil that’s kept lightly moist.

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10

Wekiva Foliage

Split-Leaf Philodendron (Philodendron Selloum)

$88 AT AMAZON

11

Dieffenbachia (various hybrids)

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This plant has flashy leaves—but the sap within contains crystals that can irritate mucous membranes. Yikes. If you have a pet that enjoys chewing on greenery, we suggest skipping it. Otherwise, it’s a generally carefree bedroom plant.

Bedroom Plant Care Tips: Dieffenbachia only needs moderate amounts of filtered light. Keep the soil lightly moist, but never soggy.

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12

Rosemary (Rosmarinus officianalis)

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This culinary herb has a pleasant, piney scent, particularly after you brush your fingertips against it—which we suggest doing in the morning when you get out of bed, as research shows that simply smelling this therapeutic herb can clear the mind and elevate your mood. How about that? A bedroom plant that gives you an instant dose of Monday motivation!

Bedroom Plant Care Tips: Indoors, rosemary needs strong light, so keep it by a bright window (preferably a south-facing one). Allow the soil to dry within an inch of the surface between waterings, and turn the pot every week so the plant grows more evenly. Get more rosemary growing tips.

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13

Spider Plant (Chlorophytum comosum)

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Your mom or grandma may have grown this classic houseplant in the '70s, but it’s still worthy of a place in your home today. The striped leaves arch from the center, and eventually, the plant produces oodles of baby Spider Plants. And how cute is this? They’re called “plantlets!”

Bedroom Plant Care Tips: This plant prefers medium to bright light and steady moisture. Get more spider plant care tips.

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14

Pothos (Epipremnum aureum)

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Pothos is quite possibly the easiest houseplant to grow. It has shiny, heart-shaped leaves and vining stems that can grow to several feet long.

Bedroom Plant Care Tips: Preferring moderate to bright light, Pothos actually prefers to get a little dry between waterings. Get more Pothos growing tips.

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15

Peace Lily (Spathiphyllum species)

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These luxurious-looking plants are surprisingly fuss-free.

Bedroom Plant Care Tips: Peace lilies tolerate low to moderate light, though they bloom best in brighter light. We suggest allowing the soil to become nearly dry before watering, and dividing every five years or so to create new baby plants.

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Arricca Elin Sansone Arricca SanSone has written about health and lifestyle topics for Prevention, Country Living, Woman's Day, and more.

which can be held, which are useful and which are dangerous

A bedroom is a place where a person has a rest after an active day. Everything here should contribute to a deep and restful sleep, including indoor flowers. Their choice should be treated with special attention, because some species can cause poor health . Let's see what flowers can be kept in the bedroom.

Contents

  • What flowers can be kept in the bedroom

    When a person falls asleep, his breathing becomes deep, so the air in the room must be especially clean. In addition to saturating the air with oxygen , some plants are able to increase humidity, and also have disinfecting properties . They are the best to choose. Plants that purify the air are odorless or exude a faint soothing aroma, beautiful, but not bright. They have a positive effect on health and emotions.

    Poisonous plants and flowers with a heavy sugary smell should not be present in the bedroom, as they cause headaches and insomnia. nine0005

    Most indoor species emit carbon dioxide instead of oxygen at night , so there should be few of them where a person sleeps. It is best to choose plants that do not take in at night, but give oxygen.

    There is usually little sunlight in the lounge, so shade-tolerant and low-maintenance plants should be chosen.

    Color selection rules

    0004 :

    1. It is necessary to study all the information about the plant, namely emits or absorbs oxygen at night whether it causes allergies, the rules for caring for it.
    2. Exotic, unfamiliar and strong smelling flowers should not be in this room.
    3. Choose slow growing plants so that their energy does not destroy the calm atmosphere in the bedroom.
    4. There should not be dying, diseased and neglected plants . It is believed that exceptionally beautiful and healthy flowers enhance the positive energy of the house.
    5. According to Feng Shui in the bedroom there should not be plants with needles . The owners of the bedroom will become just as prickly and impregnable.
    6. Preference should be given to plants that enhance the feeling of love and understanding . According to Feng Shui, these are flowers that have a red color.

    Plants chosen according to these rules will create a pleasant atmosphere in the bedroom. nine0005

    The most popular flowers for the bedroom

    Here are 10 types of indoor flowers that have a beneficial effect on the human body and are most often chosen for the bedroom: Humidifies air, kills microbes and other microorganisms.

    It is possible to enhance the cleansing properties of Chlorophytum. To do this, add activated charcoal to the flower pots. nine0005

    Spathiphyllum

    Spathiphyllum

    Produces oxygen regardless of the time of day. Cleans the air from harmful substances entering the room through an open window . Spathiphyllum is able to humidify the air, neutralizes allergens. It has a positive effect on the human psyche, provides a calm and healthy sleep.

    Aloe

    Aloe

    Produces oxygen at night. Removes electricity in the room. Eliminates poisonous substances such as formaldehyde . Aloe is a medicinal representative. Washed leaves can be applied to the wound. Aloe juice is used for colds and headaches. nine0005

    Kalanchoe

    Kalanchoe

    Gives off oxygen at night, able to soothe. Kalanchoe helps to get out of depression.

    Begonia

    Begonia

    Removes germs and harmful substances. Begonia aroma helps to get rid of depression . It will be useful for people aged, as well as for diseases.

    Geranium (pelargonium)

    Geranium

    Disinfectant, removes volatile chemicals and carbon monoxide from the air. Geranium emits negative ions that positively affect the body. nine0003 Eliminates headaches, normalizes blood pressure, strengthens the immune system . Relieves nervous tension. Helps with insomnia. Repels insects.

    Geranium may cause allergies.

    Sansevieria or Mother-in-law tongue

    Sansevieria or Mother-in-law tongue

    Always releases oxygen. Stabilizes blood pressure, improves immunity, relieves headaches, helps eliminate breathing problems . Sansevieria neutralizes formaldehyde, trichlorethylene and benzene. nine0005

    Myrtle

    Myrtle

    Has bactericidal properties. Removes diphtheria and tubercle bacilli, strepto- and staphylococci. Its aroma has a positive effect on the psyche, relieves fatigue and stress, improves sleep.

    Lavender

    Room lavender

    Has a pleasant aroma. Reduces anxiety, slows the heartbeat , promotes restful sleep, especially in infants.

    Jasmine

    Indoor jasmine

    Small white flowers exude a sweet fragrance that has a relaxing effect . Jasmine provides restful sleep.

    Plants not to be kept in the bedroom

    Not all indoor plants are suitable for the bedroom. Among them :

    1. Monstera . Takes in a lot of oxygen at night. Sucks the energy out of a person.
    2. Lily . It releases carbon dioxide at night. Because of the aroma, the head starts to hurt, insomnia appears.
    3. Orchid . Takes strength, causes insomnia.
    4. Fern . It causes headaches, releases large amounts of carbon dioxide at night.
    Fern
    Orchid
    Lily room
    Monstera

    In the bedroom, only those indoor flowers that will promote sound and healthy sleep , while the person will wake up without a headache and in a good mood.

    Favorable indoor plants for the bedroom

    Content

    1. Dipsis yellowish - moisturizes the air
    2. Aloe vera - releases oxygen
    3. Ficus benjamina - purifies the air nine0012
    4. Sansevieria - helps with headaches and high blood pressure
    5. Nephrolepis - relieves stress
    6. Lavender - relaxes every night
    7. Stagachka - clean air and more energy in the morning
    8. Gardenia - acts as a sleeping pill

    How are plants and healthy sleep related? In the most direct way! Many houseplants are healthy and must be in the bedroom because they promote good sleep. However, each of them works in a very special way. nine0005

    Plants are not only beautiful, they fill the room with life and can have a very positive effect on our health. Therefore, indoor plants have far from only a decorative function. They purify the air and can even solve sleep problems. Here are some of the most effective plants that should be in every bedroom.

    Dipsis yellowish is one of the most popular indoor plants. A palm tree native to Madagascar will remind you of a vacation and at the same time purify the air of toxic substances and carbon dioxide. In addition, this palm tree is a natural humidifier, which has a positive effect on the respiratory tract. nine0005

    Aloe vera is not only a great ingredient for moisturizing creams, but also a useful indoor plant that disinfects the air. An interesting fact about aloe vera: this plant releases some oxygen even at night, which is especially good for the bedroom.

    Ficus Benjamin is known for its filtration properties, it purifies the air even from harmful substances emitted by textiles. This is the most effective herbal air purifier.

    This plant is especially good for our respiratory tract and immune system. Incredible: sansevieria even helps with headaches and high blood pressure! This houseplant also has the ability to release oxygen at night and purify the air of carbon dioxide. nine0005

    This plant from the genus of ferns with a rich content of flavonoids is a must-have in the bedroom. It has a regulating effect on the nervous system and helps us get rid of stress during sleep! If you put it on a night table (best not far from the window, because this plant loves light), you will quickly feel relaxed.

    The aroma of lavender has a calming and relaxing effect. This has been shown by numerous studies. Bonus Tip: Fresh lavender is even better at helping you fall asleep than dried flowers. Place a small plant in a pot near the bed. nine0005

    Just like Benjamin's ficus, the stagachka purifies the air in the bedroom. It effectively filters harmful substances.

    Learn more