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Rh bedroom inspiration


RH bedroom ideas: 10 inspired spaces |

By Cara Gibbs

last updated

While sleep spaces are deeply personal, you might want yours to echo the Restoration hardware bedroom ideas you have seen in the brand's showrooms or online. But where to start? 

There’s much to consider when artfully assembling this oh-so important serene space, so we turned to top interior designers who use RH furniture and accessories to create their schemes to give us their bedroom idea must-haves for creating the ultimate retreat.

These are their favorite ways to design a bedroom, the RH way.

RH bedroom ideas

From bed ideas to considering wellness, these RH bedroom ideas will inspire your new scheme.

1. Set the mood with lighting

(Image credit: Katie Davis / Photos by Melissa Fitzgerald West)

Focussing hard on bedroom lighting ideas to get the mood right is all important. 

'Lighting is everything,' New York-based interior designer Cara Woodhouse declares. 'Whether you want to set a mood or light up the entire space, the key is layering lighting.' 

Woodhouse often opts for recessed lighting for practical purposes but defers to a variety of sconces and lamps to create alternative moods. Houston-based designer Katie Davis steers clear of overhead lights. 

'In a bedroom we use lower lighting,' she explains, 'at different heights and layer it into the space because it’s good to have options when you’re tired or more awake.'

South Florida-based designer Laetitia Laurent, of Laure Nell Interiors , echoes the power of dimly lit interiors. 'Soft dimmable lighting is the only option in a bedroom,' she states. 'It leads to peace, rest, intimacy and feeling energized.'

2. Layer for better sleep

(Image credit: Future / Paul Raeside)

RH bedroom ideas are typically packed with layering. And what’s a bedroom without layers of tactile interest, after all? 

'Good sheets, amazing mattress, great night table lamps and a candle by my side table,' are Woodhouse’s must-haves.

'Layers and various textures are necessary for comfort, but increasing fabric elements to absorb sound also helps to damper noise,' says New York-based designer Laurence Carr , who also thinks they aid better sleep. 'This is where you want to pay special attention in order to achieve those amazing nights of uninterrupted sleep.'

3. Introduce a mix of materials

RH Contemporary Collection

(Image credit: RH)

Senior designer of Ontario-based design firm Aspen & Ivy, Ria DaCosta explains that a well-designed space often has a mix of several materials, from metal and wood to fabric and stone, offering depth and intrigue to a space. This can be kickstarted by headboard ideas.

'I love an upholstered headboard on a wood-frame bed with stone nightstands topped with metal table lamps,' says DaCosta. 'Design is all about marrying together various pieces and materials to best complement each other, creating a layered and dynamic bedroom that can be explored and enjoyed. '

Woodhouse drives home the notion that your bed is the single most important consideration in the bedroom. 'This is where you spend half your life,' she asserts. 'I regularly hear, "I don't care about my bedroom because no one will see it" and I think that should definitely not be your thought process when it comes to your bedroom!'

4. Choose a stylish bed as a focal point

RH Contemporary Collection

(Image credit: RH)

Houston-based designer Nina Magon points out the design integrity a fashionable bed adds within a bedroom. 'Selecting a stylish bed will create a lovely eye-catching focal point within the bedroom design,' she explains. 

'Beds range in many different styles and can be customized in various ways, so there is always a way to really add a personal touch and style to this important design element.' 

When it comes to bed styles, Laurent adds, 'Lately I’ve been loving boxed velvet platform beds – they feel very luxe and grounded. ' Davis shares, 'We always put an antique in a bedroom, it adds some age and soul to the space.'

5. Make it feel luxurious

(Image credit: Anne Hepfer)

When it comes to finding the best bed sheets, Laurent turns to lighter threads that look clean and crisp against a contrasting headboard. 

Toronto-based interior designer Anne Hepfer has her own recipe for creating welcoming soft spots in the bedroom. 'Good bedding that looks full enough to sink into is always the goal,' she explains. 'We spend so much time in bed that shopping for bed linens is not the time to economize! Invest in bedding that makes you want to curl up and close your eyes.'

6. Plan for well-being

(Image credit: RH)

Just as great bedding is a must, so is choosing the best mattress. 'The ability for one’s furniture, especially your mattress, to support your body and adapt to your pressure points can ensure proper rest, and more energy during the day,' notes Carr.  

7. Choose the best color for your bedroom

(Image credit: Cara Woodhouse)

If you are looking for bedroom color ideas, it's vital to think beyond your favorite shades. Asking, 'Which color is best for a bedroom?' should be centered around the need to create a space that's perfect for inducing sleep, too.

'One also has to consider color psychology – the colors you choose play a large role in the emotional response one has to a space.' 

Harking back to our bedrooms being our sanctuaries, whether bright or dark, subtle or rich, the color psychology of this space must speak personally to its inhabitants.

Hepfer adds, 'A sense of comfort and serenity that begins with a comfy bed and extends to all the tactile elements you encounter in a bedroom, from the linen of the toss cushions to the glaze of a lamp,' she continues, 'when properly considered, everything in a bedroom should make you want to exhale a sigh of relief.'

8. Choose a serene color palette

(Image credit: Jeremy Philips)

'I think when you create a zen-den vibe you feel it and can relax and rest your mind, body and soul,' muses Woodhouse. 'I love creating softer palettes in bedrooms to give a serene feeling – spaces filled with creamy whites and light tones of color definitely do the trick.' 

And when it comes to furniture, stick with your palette. Woodhouse notes, 'You can lighten up your bedroom with furnishings as well and try to make things as highly functional as possible whether it’s through task reading lights next to your bed or adding a carafe of water with glasses ready for each night.' 

9. Add space for seating

(Image credit: Millier London)

If you're considering bedroom furniture ideas, don’t underestimate the restorative nature of a cozy seating or reading nook in your bedroom. 'I love the idea of a sitting area in a bedroom,' mentions Davis. 

Laurent echoes the sentiment, adding, 'I use the Cloud Sectional on repeat along with many Ben Soleimani rugs in bedrooms I design, but I think the Royce chaise is one of my personal favorites.' 

Woodhouse also recognizes the significance of a reflective seating area in a bedroom design. 'I love creating a serene feeling and experience and intentional seating adds to the storytelling,' she explains. 'It is the place where we spend most of our time in and it's such an important room in our homes.'

10. Layer with bedroom rugs

(Image credit: Weaver Green grey rug)

Cara Woodhouse believes that adding that soft, luxurious bedroom rug ideas underfoot help to ground the space and sets your senses in the right direction each morning.

Laurent shares that 'a good rug is essential. You want to step onto a soft cloud, and I like to introduce subtle contrast with a rug, a higher pile with some silk or viscose to allow the light to bounce off of it and give that beautiful sheen.'

What kind of bedroom style is RH?

At its core, a RH bedroom is seemingly formulaic and functional with a shabby chic edge, with vintage accessories and distressed furniture. But its in the artful assembly of these elements that take it from a store-bought look to a special space we lay our heads at night to serene sanctuary. 'The bedroom’s base elements – like the bed, nightstands, and dressers – create a prescriptive landscape,' explains interior designer Anne Hepfer, 'and then we add soft, sumptuous layers and accessories to make it more special and meaningful.'

Which RH bedroom furniture to buy?

Interior designer Anne Hepfer prefers RH nightstands because of their superior quality for a fair price. She also notes, 'They also provide ample storage space so you can keep your sightlines clutter-free.' 

Designer Katie Davis shares that she turns to the Maison Cane bed for interest in a bedroom. 'The cane detail is something different that adds warmth and texture like wood, but is not too heavy,' she says. 

Woodhouse, on the other hand, is partial to curves and often recommends the Lotus bed to her clients. 'It is super curvy and imparts softness to the room,' she explains. 'It makes you want to jump in it and go to sleep, and I also like to pair it with the Wyeth Travertine Nightstands . ' 

Philadelphia designer Maria Viola- Kuttruff looks to RH for textural cues. 'RH has incredible table options that display textual materiality like faux shagreen or boucle – perfect for a bedroom,” she says. 'And, you can’t underestimate the cool factor texture brings to a bedroom.'

15 Restoration Hardware Bedroom Ideas (Look For Less) That's As Good As The Real Deal • Inspired Design Talk

Looking for Restoration Hardware bedroom ideas to upgrade your home? Check out this fabulous design that’s as good as the real deal!

This post may contain affiliate links, which means that if you make a purchase, I might make a small commission at no extra charge to you. Please read my full disclosure here.

Restoration Hardware Bedroom

Table of Contents

If you love the style of a Restoration Hardware Bedroom but not the price tag this post is for you. It combines high with low furniture and home decor that’ll get you the look for less.

You’ll save on the price but keep the style and quality you’re used to. There are many other sites that carry a similar look to RH you just have to know where to source from.

Lucky for you I’ve done the heavy lifting with this fabulous bedroom design. The neutral color palette, lush materials, and textures were inspired by the vibe of the RH bedrooms on their site.

All the links and details are below to help you recreate the same concept in your home. As always, sharing is caring!

This post is all about Restoration Hardware bedroom ideas.

Best Restoration Hardware Bedroom Ideas For 2023

Here are the best Restoration Hardware bedroom ideas for 2023:

Best Overall: Velvet Upholstered Bed | McGee & Co

This upholstered bed is an investment but it’ll save non-members about $2000 off the Cortona fabric bed price.

Best Budget: Worn Velvet Curtain | West Elm

At just under $300 for a set of two black-out curtains, you’ll save almost half what a pair from RH will cost.

Best Splurge: Gold Chandelier | Lumens

For those with unlimited funds, this gold Kelly Wearstler chandelier is awesome!

Best Dresser: Burl Wood Dresser | McGee & Co

Make a statement in your bedroom design with the addition of this burl wood dresser.

Best Shape: Metal Accent Table | Crate & Barrel

If you’re looking for a sculptural side table to add next to your accent chair this piece is for you!

Best Materials: Melange Mushroom Table Lamp | Circa Lighting

The mixed materials and unique shape of this table lamp will make a statement in any style of home.

Related Post: Follow Me On LTK for more furniture and home decor ideas!

Bedroom Budget Worksheet

One thing I’ve always struggled with is keeping track of all the budget, furniture, costs, store links, delivery, etc for a room design. I’m a visual learner so seeing the big picture on a spreadsheet is always super helpful.

If you’re like me and like to track all the components of your room in one place you’re going to LOVE this Room Budget Worksheet. Simply sign up with your name and email to download your copy today! Happy Designing

RH Bedroom Shopping Tips

No matter which furniture you’re shopping for start with a floor plan of your space. I know I sound like a broken record but the floor plan will help you avoid costly mistakes.

Download your FREE how-to-measure guide today!

Once you have your measurements you’ll be able to order your furniture with confidence. This video will help you create a floor plan based on the measurements of your space.

Restoration Hardware Bedroom Design

1. Velvet Upholstered Bed // 2. Travertine Side Table // 3. Melange Mushroom Table Lamp // 4. Neutral Pillow Cover // 5. Oversized Lumbar Pillow // 6. Worn Velvet Curtain // 7. Kenzi Area Rug // 8. Leather Swivel Chair // 9. Metal Accent Table // 10. Neutral Grasscloth Wallpaper // 11. Gold Wall Sconce // 12. Gold Rectangle Mirror // 13. BurlWood Dresser // 14. Abstract Artwork // 15. Gold Chandelier

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Restoration Hardware Bedroom Inspo Resources:

1. Velvet Upholstered Bed

buy on McGee & Co

The price of this upholstered bed is comparable to the RH Cortona fabric bed (for members). If you’re not a member then you’ll save about $2000.

When it comes to your bed definitely invest in a quality piece that’ll last for many years to come. This timeless style is perfect to create a focal point in modern contemporary spaces.

It has a sleek design, a tall headboard, and horizontal channels at the top for interest. The high-quality bed frame and upholstery will bring a touch of elegance to your interior design.

It’s available in multiple colorways, four fabrics, and 2 sizes. This velvet upholstered bed will command attention in any room it’s in.

The Hoffman velvet bed from McGee & Co. is just over $3600 which is fabulous for anyone looking to save a little more.

Related Post: 15 Modern Contemporary Bedroom Ideas That’ll Upgrade Your Space For Hibernation Season

2. Travertine Side Table

buy on McGee & Co

Add personality and style to your bedroom design by using a pair of travertine side tables instead of the classic nightstand. It’s a great look for anyone who doesn’t need the extra storage.

This modern travertine table has natural marbling that’ll add movement and flow to your bedroom design. The geometric base and smooth table top are the perfect complements to the Chai mohair velvet upholstered bed.

If you’re looking for more of a storage solution the burl wood nightstand from McGee & Co is another fabulous option.

Related Post: 11 Studio McGee Furniture Pieces For The Perfect Balance Of Comfort And Style

3. Melange Mushroom Table Lamp

buy on Circa Lighting

This table lamp is definitely an investment piece but it’ll add personality and style to any space it’s in. It has an alabaster mushroom shade and a brass base in the shape of a mushroom.

It’s also available in a bronze finish if you prefer more contrast. For those on a budget check out the all-gold mushroom lamp from Pottery Barn instead. At just over $300 the price is more affordable for a similar vibe.

Related Post: 19 Cool Table Lamps That’ll Totally Add Style To Your Living Space In 2023

4. Neutral Pillow Cover

buy on Woven Nook

Add interest to your bedroom design by layering in texture and pattern. This neutral pillow from Woven Nook will do just that!

The white stitching contrasts against the tan ground while the playful tassels add a whimsical touch. It has a solid center stripe for interest and balance.

This pillow features 100% handwoven cotton and is made in Morocco. Only the 22″ pillow cover is included in your purchase so don’t forget to order your fill as well.

Remember to size up 2″ on the fill when placing your order. For the 22″ pillow you’ll want to purchase a 24″ pillow fill.

Protip: Size up 2″ on your pillow fill for full choppable pillows.

5. Oversized Lumbar Pillow

buy on The Citizenry

This oversized lumbar pillow is fabulous to layer in front of two to three square pillows. The warm hue of sand and hand-loomed detailing will add interest and style to your interior design.

It’s great for adding a timeless luxurious look not to mention it’s super cozy as well. The thick texture of the soft Peruvian alpaca and highland wool makes it perfect for cuddling.

The pillow insert is included on this one so nothing else is needed.

6. Worn Velvet Curtain

buy on west elm

Velvet curtains are fabulous for adding a luxurious sophisticated look to your bedroom design. The West Elm window panels are available unlined or with blackout lining in multiple lengths.

The worn plush velvet fabric gives these panels a vintage feel that’ll elevate the look of any room they’re in.

At under just $300 for the set of two, it’s definitely a saving compared to the RH drapery panels. Order the swoop blackout curtain rod from West Elm to complete the look.

Related Post: 15 Modern Contemporary Bedroom Ideas That’ll Upgrade Your Space For Hibernation Season

7. Kenzi Area Rug

buy on Lulu and Georgia

This area rug is great for adding warmth, texture, and pattern to your bedroom design. It’s also perfect to define your sleep space and provide a cozy touch.

The neutral rug is available in two colorways and multiple sizes depending on the dimensions of your bedroom.

Enter the code INSPIREDDESIGNTALK15 for 15% off your Lulu and Georgia order! Happy shopping!

8. Leather Swivel Chair

buy on Arhaus

Create a moment in an empty corner of your bedroom with this leather swivel chair from Arhaus. It has a sleek modern shape that’s designed to create a focal point in your interior design.

The mid-century-inspired chair is great for bachelor pads, first apartments, or homes with little ones. The rich leather is available in black or brown depending on the vibe of your home.

9. Metal Accent Table

buy on Crate & Barrel

This Crate and Barrel gold table is one of my favorites! I love the asymmetrical lines and details of the trendy silhouette. It features a cast aluminum base and raw brass finish that will add a sophisticated look to your home.

This table is great for adding style, drama, and personality to your bedroom design. It’s the ideal size for holding a nightcap, home decor, or your favorite book.

10. Neutral Grasscloth Wallpaper

buy on arhaus

Wallpaper is wonderful for adding texture, pattern, and dimension to your bedroom. Whether on an accent wall or the entire room, it’s sure to make an impact in your home.

This faux grasscloth wallpaper has the feel and appearance of natural woven fibers. Make sure to have a professional help you calculate the number of rolls you need before placing your order.

Also, remember to check the dye lot number on all the rolls on delivery. Dye lots mix-ups are a thing and it would be horrible to find out they don’t match after installation. Just saying!

Featured Post: 15 Best Removable Peel And Stick Wallpaper Styles That’ll Make A Dramatic Impact

11. Gold Wall Sconce

buy on Lumens

I’ve been obsessed with this Kelly Wearstler gold wall sconce for quite some time now. I specked this one for a client’s NYC condo and it looked fabulous.

A pair of gold modern sconces were added to both sides of the living room wall art. It added extra lighting and highlighted the artwork.

This stunning wall sconce is available in a total of three finishes. If gold is not your jam go for bronze or polished nickel.

For this design add a pair to each side of the mirror over the dresser for a spot to apply makeup and check yourself in the morning. Wall sconces are great for elevating the look of your bedroom design. They add accent lighting too.

Related Post: 19 Kelly Wearstler Visual Comfort Lighting Styles That’ll Brighten Your Home In 2023

12. Gold Rectangle Mirror

buy on Arhaus

Add this mirror to a blank wall or over the dresser for drama and style. Mirrors are fabulous for making spaces appear larger and adding a visual element to your living space.

The sleek design and gold border are the perfect complements to this modern contemporary RH bedroom design.

13. Burl Wood Dresser

buy on McGee & Co

You know how much I love me some burl wood furniture and this dresser is simply put fabulous! The beauty of burl wood is it has natural knots and graining for an organic vibe.

The brass iron legs and drawer pulls are the perfect complements to the pattern and texture of this timeless piece. If you’re looking to add personality to your bedroom makeover this modern wood dresser is for you.

What is burl wood furniture?

A burl is a tree growth in which the grain has grown in a deformed manner. It is commonly found in the form of a rounded outgrowth on a tree trunk or branch that is filled with small knots from dormant buds.

The burl forms large, knobby-looking growths on the base and trunk of the tree. These deformed sections would otherwise be discarded if it weren’t for furniture makers, artists, and sculptors who see the tree’s flaws as beautiful.

Related Post: 13 Unique Dresser Ideas That’ll Make Your Bedroom Feel Brand New

14. Abstract Artwork

buy on ZGallerie

Artwork is great to use as a jumping-off point in your bedroom design. This neutral abstract wall art is fabulous for adding style, movement, and interest to your bedroom makeover.

The oversized piece can be hung vertically or horizontally depending on your design. When hanging artwork first find the center and then measure up 60″ from the floor to the center of your wall art.

You can tweak the placement up or down from there but this will give you a guideline to start from.

When hanging your art find the center and measure up 60″ from the floor to the center of your artwork.

15. LED Gold Chandelier

buy on Lumens

If you’re looking for a simple yet updated chandelier that’ll make a statement this one is for you. It has metal tubes and cylindrical glass shades that’ll add interest and style to your bedroom makeover.

The shape and design of this Kelly Wearstler chandelier are identical to the RH hardware Rousseau chandelier. If you’re not a member definitely order from Lumens for the discounted rate.

I hope this RH bedroom design inspires you to create a home you love!

Have an amazing day full of Unicorns & Rainbows!

xo Nicole

This post is all about Restoration Hardware bedroom ideas.

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Bedroom Makeover Before And After That Totally Looks Professionally Designed

How to choose a bed in the bedroom?

Undoubtedly, each of us, who has ever had to equip a bedroom and select furniture for it, knows that the most important and most difficult stage in this matter is the choice of a bed. Taking into account the recommendations of experts indicating that an adult needs at least 7 hours in bed to sleep, the choice of bed should be approached especially carefully.

Today, furniture manufacturers offer a wide range of models, sizes and materials from which the bed can be made. Looking at all this variety, it is easy to get confused. And so that the process of choosing a bed is not flour, but pleasure, use our simple tips to help you choose the bed of your dreams.


Which bed style to choose

In the peaceful realm of Morpheus, the bed is the central element, which should be chosen with great care. Only by choosing a bed suitable for all parameters, you can ensure yourself a good rest. At the same time, it is necessary to remember the general decoration of the bedroom, the furniture should look harmonious and be combined with the general design idea.

If desired, you can find a model for every taste, which allows you to harmoniously fit the bed into interiors of various styles. Among the most common types for an adult bedroom, the classic rectangular bed is more common than others. This model goes well with other furniture, fits easily into various interior styles, and it has a variety of sizes.


Depending on what style you want to give to the decoration of the bedroom, you can choose a bed model with an interesting headboard. This will add elegance to the interior, and thanks to the possibility of using different styles and materials, the headboard can also become the main decoration. It can be made of wood, soft fabric or have crossbars.

In addition to the common rectangular shape, the bed can have a more original and stylish appearance. If you like to stand out or you just want something unusual and different from everything else, you can choose for your bedroom, for example, a round bed or a futon bed, which is especially popular among fans of the Japanese Zen atmosphere.

When choosing a more classic bed style, you should also pay attention to its functional features. For example, you can choose a bed with drawers or a chest bed, the base of which fully rises, providing ample storage space for bedding. This type of bed will appeal to those who do not want to overload the room with additional furniture.

What material to choose bed

The material from which the bed is made is an important point that must be taken into account when choosing it. The frame on which the base and mattress are located must be strong and reliable. This is the only way to ensure the durability of the bed, and to establish calm nights for sleep and recuperation.

Two types of materials are used to make the base of the bed: wood and metal. Both are valued for their strength, durability and ease of use. But your choice for the most part will depend on your personal preferences, taste and the features of the bedroom interior that you want to give it.

Wooden bed can give the room a more rustic effect. Simple and a bit rough, it creates a warm Scandinavian feel that works especially well with light woods such as solid pine.


A soft, luxurious wooden headboard can bring a modern touch of elegance to your bedroom. If you want something even more modern and unusual, a solid oak bed and a play of crossbars will help to create a very interesting personalized decoration in the room.

To create a warm atmosphere for furniture made of wood, but in a less expensive way, a good alternative is a wood look frame based on MDF. These are wood fiber composite panels that offer all the charm and strength of wood at a significantly lower price.

A bed made of metal offers the same qualities of reliability, strength and durability as those made of wood. Her more minimalistic style is very popular among loft lovers today. The frame of such a bed can be less bulky and hidden than a wooden bed, allowing you to give a different style to the interior of your room. For adult bedrooms, it is also fashionable today to use metal beds with crossbars at the foot and headboard, giving the bedroom a certain retro style.

Bed with storage: drawers or chest

If your room has little space around the bed for extra furniture or you don't want to overload the bedroom interior, you can choose a bed with built-in storage drawers. This type of bed allows you to hide all the bedding and other necessary things without cluttering the room with cabinets or bedside tables.


There is a drawer version and a chest version where the base must be raised to access the storage space. When choosing, consider the available space around, as for a bed with drawers you need to be able to pull them out freely. When choosing such a model, you need to take into account the arrangement of furniture in your bedroom in advance, as you can choose the location of the drawers on the left or right side of the bed. Some models offer a drawer at the foot, which is practical if you don't have much space on the sides, but that means less storage space.

Very functional and practical chest bed, as it allows you to have a lot of storage space, due to the fact that the entire lower part opens in it.

How to choose the perfect size for an adult bed

In addition to design, it is equally important to consider the size of the bed, considering whether it will sleep one or two adults. The standard size of a single bed is 90 x 190 cm, but current trends are focused on better comfort and more space, so it is better to look at beds 120 x 190 cm. An especially wide choice today is presented for beds on which two people will rest, where the standard size is 140 X 190 cm. But large sizes are also becoming more common here, and many gravitate toward a king size bed, that is, XXL: 180 X 200 and 200 X 200 cm. Today, these bed models are very common, so you will not have difficulty finding bedding that is suitable in style and size.


This may seem obvious, but it's always worth remembering: to choose the right size bed, consider the height of the person who will occupy it. Some people are taller than average and will appreciate a large bed that fits their feet completely. There is a rule - provide at least 15 cm more than your height, and you will ensure a comfortable night's rest.

How the interior affects the quality of sleep

Content
  1. Common causes of poor sleep
  2. How wall color affects sleep
    1. What colors to choose for the bedroom
  3. Lighting and quality of sleep
  4. How to arrange the furniture in the bedroom according to Vastu
  5. If nothing helped 002 Bedroom - the place where most of the time is spent. Of course, with sleep it flies by unnoticed, but if you calculate it, it turns out that a third or a quarter of your life is spent here. It is important that your stay in the bedroom is comfortable - only then will you be able to fully relax, effectively recuperate and recharge your batteries.

    Modern design in chocolate shades

    Common causes of poor sleep

    Spacious taupe bedroom. Design Bureau Colon

    If you feel worse in the morning than in the evening, and this is repeated systematically, you need to look for the prerequisites for such a state. Perhaps the problem is in health: something hurts (at night, any pain is felt more strongly) or the vertebrae are displaced. Maybe the problem is in an unsuccessful mattress - too soft or, on the contrary, hard. A high hard pillow also does not contribute to a good rest.

    Bedroom with classic elements. Ol2dis

    If that's not the problem, maybe it's the microclimate: it's easier to fall asleep in a cool room than in a hot one, even if you have to cover yourself with a warm duvet. Yes, and the dream itself will be stronger, because the bedroom in the evening must be ventilated and cooled.

    Another common problem is coffee before bed. Many people like to enjoy a drink in silence when the family is asleep while reading the news or watching a movie. But coffee invigorates, and this can interfere with a good night's rest.

    Coffee drinks are good in the morning, but not before bedtime

    How wall color affects sleep

    Original lighting in the bedroom

    If none of these reasons fits, you should pay attention to the interior. Often the problem lies on the surface, but since it is in the emotional and psychological plane, you do not notice it right away. Our brain reacts to color - always, and quite intensively. A person does not just see tones and their shades, but receives a whole array of information that is perceived in a certain way on a subconscious level.

    Loft with bright turquoise splashes

    Psychologists determine the range of colors that are best suited for the bedroom. Contrary to popular belief, it's not just soft, muted tones - bright colors can also promote good sleep. It's all about associations.

    What colors to choose for the bedroom

    Beige is a classic interior color associated with tranquility. We wrote more about it here.

    Monochrome classic. Ol2dis

    Green - the color of nature, juicy green tone evokes memories of grass, calm landscapes. Light green gives a feeling of freshness.

    Dark olive bedroom. Kravtsova design

    Gray - calmness, restraint of emotions, it sets you up for relaxation. But in order not to completely depress the nervous system, it should be combined with other colors. Gray should be a wall that is visible before going to bed and immediately after waking up. We also wrote about bedrooms in gray tones.

    Shades of gray in bedroom design. DECOR SOLUTIONS

    Blue - Associated with water and sky, relaxing and soothing. It is also the color of health. In the interior of the bedroom, you can use both pale and rich, deep shades of blue.

    Calm blue in the interior

    Lilac or lavender . It has a mild, relaxing effect on the subconscious.

    Lighting - one of the options to achieve lilac shades

    Light pink - the color of tenderness. It also relaxes, sets in a calm mood.

    Delicate powdery colors in the interior. HDsign (Home Design)

    Orange is a bright yet warm sunny color that can create a cozy atmosphere.

    Choose orange as an accent color, not the main color

    White - purity, simplicity and peace. A versatile option, they can dilute any interior, or make it the main focus.

    White bedroom with brown splashes

    Another important factor is the pattern. If plain walls are not provided for by the design project, it is important to remember that small drawings soothe, and large ones excite emotions. For evening relaxation, the image of nature is best suited: rivers, lakes, fields, trees, flowers.

    Lighting and sleep quality

    Different lighting sources in the bedroom

    Bright lighting can disturb biorhythms, and with weak lighting in the bedroom it is not always convenient - it is optimal to use several sources. Before going to bed, a subdued warm light is most appropriate, optimally - a night lamp with a smooth brightness control or an LED lamp with sunset simulation.

    It is better to hang blackout curtains on the windows - in this case, even light-colored canvases will not let in the bright morning light, which will allow you to sleep.

    How to arrange the furniture in the bedroom according to Vastu

    Glam Design

    If everything is more or less clear with the Feng Shui bedroom (a square room, do not turn the bed with your head towards the window or with your feet towards the door), then according to Vastu, make the right bedroom somewhat more difficult. Vastu is an alternative Hindu teaching about interior design and a person's sense of self in it, based on astrology.

    Gray bedroom with swamp green accents. Ol2dis

    According to his postulates, a room with such a purpose must also have a regular square or rectangular shape. Ideally, if the room is located in the southwest corner of the house. The ceiling should be even - slopes and beams limit creative energy, and also symbolize a threat, which definitely interferes with restful sleep.

    One-level ceiling and no overhanging elements above the bed

    It is better to paint the walls in dark blue, chocolate, green, pink or gray, but not white or yellow - according to Vastu, they carry energy that is not suitable for the bedroom.

    Chocolate brown - a favorable wall color for the bedroom

    The door can be located on any side except the south side, and the windows - only in the east and north. The door to the bedroom is a conductor of well-being, therefore it must open fully - at least 90 degrees. But so that well-being does not leave the room, most of the time it is still necessary to keep it closed.

    The "correct" door in the bedroom

    According to Vastu, the bed should be placed in the southwest corner of the room, but not necessarily under the wall. At the same time, it is important that after waking up you can get up on your right foot and move in an easterly direction. Both the bed and its headboard should have a rectangular outline with straight lines. Preference is given to wooden furniture.

    Wooden bed with rectangular headboard. HE.D GROUP

    There should be no pictures or other images above the headboard - they weigh down thoughts, take away energy, so sleep becomes restless.

    The night table is placed in the north or east direction, and the wardrobe - in the northwest or southwest.

    An example of a poorly organized bedroom (wood above the headboard)

    TV, switch and outlets should be located closer to the southeast corner of the room.

    Clocks in the bedroom, contrary to tradition, are undesirable objects - if they tick loudly, their rhythm does not coincide with the rhythm of the heartbeat, does not correspond to our vibration, which brings dissonance into the atmosphere. If you choose a watch for a bedside table, then, according to the philosophy of Vastu, it is exceptionally silent.

    A clock in the bedroom, and even more so above the bed, is a bad idea

    If all else fails

    Beautiful panoramic bedroom

    When all known measures have been tried, and the night's rest still leaves much to be desired, you should look further. Perhaps the reason is in unresolved problems. If you have nightmares, besides recurring in whole or in part, it is important to establish the cause of internal anxiety. To do this, after each dream, write down the plot, feelings and emotions. Just write it down on paper. By comparing several of these records, you can find common details - this will be the key.

    Beige monochrome

    Having revealed your subconscious fear, it is important to take it under control. To do this, the plot of the dream is changed to the opposite - with pleasant sensations and emotions. A new scenario should be visualized every evening 2 hours before bedtime, and it is desirable to achieve a physical sensation of working through. The flame of candles and instrumental music for relaxation will help you reach your goal sooner. Repeat the visualization daily until the nightmares go away.

    Candles and relaxing music

    And one more rule: you shouldn't look in the mirror after a bad dream. Almost everyone immediately goes to the bathroom after waking up, wash their face and at the same time examine their reflection. But if you had a nightmare, this should not be done - otherwise the negative that started the morning will be fixed in your memory. Mirrors are known for their ability to amplify negative emotions and bind memories to them.

    Mirror that does not reflect the bed

    What to do? After waking up, you need to slowly sit up on the bed, but do not get up. Then remember the dream in detail and after that imagine a stream of pure, spring, invigorating water that envelops the entire body, washes away dirt and takes away bad thoughts. Only when the water has washed away the heaviness, you can do the usual morning activities.

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